NCERT Class 10 Health and Physical Education, Kabaddi, Kho-Kho, Judo & Wrestling Question Answers

Short Intro

This article provides complete step-by-step solutions and explanations for all assessment questions from the chapter “Team Games and Sports II” of Class 10 Physical Education. It covers Kabaddi, Kho-Kho, Judo, and Wrestling with detailed answers, important formulas, MCQs, exam tips, and FAQs for better preparation.

Quick Information Box

Topic Details
Class 10
Subject Physical Education
Chapter Team Games and Sports II
Sports Covered Kabaddi, Kho-Kho, Judo, Wrestling
Useful For School Exams, Competitive Exams, Viva
Content Type Question Answers with Explanations

Concepts Used (Topics Covered)

  • History of Kabaddi
  • Rules and Scoring System of Kabaddi
  • Kho-Kho Court and Rules
  • Judo Fundamentals and Competition Rules
  • Wrestling Rules and Scoring Terms
  • Important Sports Terminology
  • Match Duration and Measurements
  • Skills and Tactics in Sports

Important Formulas

Kabaddi Court Measurement

  • Men: 13 m × 10 m
  • Women: 12 m × 8 m

Kho-Kho Ground Measurement

  • 27 m × 16 m

Judo Contest Area

  • 14 to 16 meters square

Wrestling Mat

  • 9 meters circular area

Questions & Step-by-Step Solutions with Explanation

KABADDI

Q1. List the landmarks in the history of Kabaddi in India.

Solution

  1. Kabaddi was demonstrated internationally in the 1936 Berlin Olympics.
  2. It was introduced in the Indian Olympic Games in 1938.
  3. The All India Kabaddi Federation was formed in 1950.
  4. Amateur Kabaddi Federation of India (AKFI) was established in 1973.
  5. Asian Kabaddi Federation was founded in 1978.
  6. Kabaddi World Cup started in 2004.

Explanation

These events helped Kabaddi gain national and international recognition.

Q2. What is the system of scoring in Kabaddi?

Solution

  • One point is awarded for every opponent declared out.
  • If all opponents are out, the team gets 2 bonus points called “Lona”.
  • Bonus points are awarded for crossing the bonus line.

Explanation

The scoring system rewards both attacking and defensive performance.

Q3. What are the rules regarding substitutions?

Solution

  1. Five reserve players may be substituted.
  2. Substitution is allowed during timeout or interval.
  3. Substituted players can re-enter.
  4. No substitution during official timeout.
  5. Suspended players cannot be substituted.

Explanation

Substitution rules maintain fair gameplay and team balance.

Q4. What is a bonus point?

Solution

A bonus point is awarded when the raider crosses the bonus line successfully while six or more defenders are present on the court.

Explanation

This encourages raiders to take strategic risks.

Q5. What is the Golden Raid rule?

Solution

Golden Raid is a tie-breaker raid where the raider gets a final chance to score and decide the winner.

Explanation

It is used when both teams have equal points.

Kabaddi Fill in the Blanks

  1. 13×10 meters
  2. 10, 12, 7
  3. 20, 5, 15, 5
  4. Two, 30

KHO-KHO

Fill in the Blanks Solutions

  1. Chasers, defenders
  2. Rathera
  3. 1924
  4. Berlin Olympic Games
  5. Vijaywada, Kho-Kho Federation
  6. South Asian, 2013

Kho-Kho True or False

  1. False
  2. False
  3. True
  4. True
  5. False
  6. False
  7. True

Explanation

Students should carefully remember the actual measurements and player numbers.

JUDO

Q1. Briefly list the typical characteristics of Judo.

Solution

  • Judo is a martial art and Olympic sport.
  • It focuses on balance and leverage.
  • It includes throws, holds, locks, and choke techniques.
  • It promotes discipline and self-defense.

Explanation

Judo combines physical strength with mental control.

Q2. Why should we learn Judo?

Solution

  • Improves self-defense skills
  • Builds confidence
  • Increases fitness and discipline
  • Enhances concentration

Explanation

Judo helps in both physical and mental development.

Q3. How has Judo developed in India?

Solution

Judo gained popularity through schools, sports academies, and international competitions. India now participates actively in global Judo events.

Explanation

Government support and sports awareness increased participation.

Judo Fill in the Blanks

  1. Referee, two
  2. Judokas, 5, 4
  3. Judogi, they allow gripping
  4. 46, 53
  5. Blue, white
  6. Ippon
  7. Shido, Hansoku, Hansoku-make

WRESTLING

Q1. List the landmarks in the history of wrestling in India.

Solution

  1. Wrestling existed during Mahabharata and Ramayana periods.
  2. It was known as Malla Yuddha.
  3. Wrestling gained popularity during British rule.
  4. India hosted World Wrestling Championship in 1967.
  5. India won Olympic medals through wrestlers like Sushil Kumar.

Explanation

Indian wrestling has a strong traditional and international history.

Q2. List and describe the scoring rules and terms of wrestling.

Solution

1 Point

Holding opponent on ground.

2 Points

Placing opponent in danger position.

3 Points

Immediate danger throw.

4 Points

High amplitude throw.

5 Points

Grand amplitude throw causing direct danger.

Fall

Both shoulders touch the mat.

Explanation

Each move carries different points depending on difficulty and control.

Wrestling Fill in the Blanks

  1. Clinch fighting, throws, take downs, joint locks, grappling holds
  2. Legs, legs
  3. Arms, legs
  4. 9
  5. Referee, chairperson, judge
  6. 10

Common Mistakes

  • Confusing Kabaddi and Kho-Kho player numbers
  • Forgetting exact court measurements
  • Mixing Freestyle and Greco-Roman wrestling rules
  • Writing incomplete scoring systems
  • Not learning sports terminology properly

Exam Tips

  1. Remember important years and federations.
  2. Learn all measurements carefully.
  3. Practice fill-in-the-blanks daily.
  4. Revise scoring systems repeatedly.
  5. Use headings and bullet points in answers.

Practice MCQs

1. Who founded Judo?

A. Hanuman
B. Jigoro Kano
C. Sushil Kumar
D. Dhyan Chand

Answer:

B. Jigoro Kano

2. How many players play on court in Kabaddi?

A. 5
B. 6
C. 7
D. 9

Answer:

C. 7

3. Kho-Kho field length is:

A. 20 m
B. 27 m
C. 30 m
D. 16 m

Answer:

B. 27 m

4. What is the maximum score in Judo?

A. Hansoku
B. Shido
C. Ippon
D. Waza-ari

Answer:

C. Ippon

5. Which wrestling style does not allow leg attacks?

A. Freestyle
B. Traditional
C. Greco-Roman
D. Indian Style

Answer:

C. Greco-Roman

FAQ Section

Q1. What is Lona in Kabaddi?

Lona is a bonus of 2 points awarded when all opponents are out.

Q2. What is the duration of a Kho-Kho match?

Each inning has chasing and running turns of 9 minutes.

Q3. What is Ippon in Judo?

Ippon is the highest score in Judo equal to 10 points.

Q4. Which country invented Judo?

Japan invented Judo.

Q5. What are the two Olympic styles of wrestling?

Freestyle and Greco-Roman.

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