NCERT Class 10 PE Chapter 6 Team Games and Sports I Solutions
Short Intro
This article provides complete solutions for all questions of Chapter 6 “Team Games and Sports I” from Class 10 Physical Education. It includes detailed explanations, important rules, sports skills, fill in the blanks, true-false answers, exam tips, MCQs, FAQs, and preparation guidance for Basketball, Cricket, Football, Hockey, and Volleyball.
Quick Information Box
| Topic | Details |
|---|---|
| Class | 10 |
| Subject | Physical Education |
| Chapter | Team Games and Sports I |
| Sports Covered | Basketball, Cricket, Football, Hockey, Volleyball |
| Main Focus | Rules, Skills, Measurements, Techniques |
| Useful For | Board Exams & School Assignments |
Concepts Used (Topics Covered)
- History of Team Games
- Court and Field Measurements
- Rules and Regulations
- Fundamental Skills
- Types of Fouls and Penalties
- Techniques of Passing, Shooting, Dribbling
- Batting and Bowling Skills
- Hockey and Football Rules
- Volleyball Skills and Faults
- Sportsmanship and Fair Play
Important Formulas / Measurements
Basketball
- Court Size = 28 m × 15 m
- One Quarter Duration = 10 Minutes
- Free Throw Distance = 4.6 m
Cricket
- Pitch Length = 22 yards (20.12 m)
Football
- Goal Post Width = 7.32 m
- Goal Post Height = 2.44 m
Hockey
- Field Size = 91.40 m × 55 m
Volleyball
- Net Height (Men) = 2.43 m
- Net Height (Women) = 2.24 m
BASKETBALL SOLUTIONS
Q1. List any five important rules of the basketball game.
Answer
- Each team has 5 players on the court.
- The game consists of four quarters of 10 minutes each.
- A player cannot run while holding the ball without dribbling.
- After 5 fouls, a player is disqualified.
- A basket from outside the three-point line gives 3 points.
Explanation
These rules help maintain discipline, fairness, and smooth gameplay.
Q2. List any five penalties of basketball game.
Answer
- Personal foul
- Technical foul
- Travelling
- Double dribble
- Charging foul
Explanation
Penalties are given when players violate rules or behave unfairly.
Q3. How does playing basketball help improve health?
Answer
Basketball improves:
- Cardiovascular endurance
- Coordination and balance
- Muscle strength
- Team spirit
- Mental alertness
Q4. Which motor skill did you enjoy the most and why?
Sample Answer
I enjoyed dribbling the most because it improves ball control, speed, and coordination.
Q5. Explain any one fundamental skill of basketball.
Answer: Dribbling
Dribbling means bouncing the ball continuously with one hand while moving on the court. It helps players move the ball safely and avoid defenders.
Q6. How can you improve performance in basketball?
Answer
- Regular practice
- Fitness training
- Team coordination
- Learning proper techniques
- Maintaining discipline and focus
Fill in the Blanks
- 28 m × 15 m
- 2.90 m
- 18 inches
- 10 minutes
- 1 minute
True or False
- True
- False
- True
- False
- True
CRICKET SOLUTIONS
Q1. List the basic rules of cricket.
Answer
- Each team has 11 players.
- One team bats while the other fields.
- Runs are scored by running between wickets or hitting boundaries.
- Bowlers deliver six balls in one over.
- The team scoring more runs wins.
Q2. What has been the impact of Twenty20 cricket on Test matches?
Answer
T20 cricket increased popularity and entertainment in cricket. It made players more aggressive and improved scoring rates in Test matches too.
Fill in the Blanks
- Imperial Cricket Conference
- International Cricket Conference
- 1975
- Creases
- 1928
- Ranji
FOOTBALL SOLUTIONS
Q1. What is the size of a football field?
Answer
Length: 100–110 m
Width: 65–75 m
Q2. How many players constitute a football team?
Answer
A football team has 11 players including one goalkeeper.
Q3. Basic equipment required for football.
Answer
- Football
- Jersey
- Shorts
- Shin guards
- Football shoes
Q4. Role of the referee and officials.
Answer
The referee controls the match and ensures rules are followed. Assistant referees and fourth officials help manage decisions.
Q5. Official duration of football match.
Answer
A football match lasts 90 minutes divided into two halves of 45 minutes each. Extra time may be added for stoppages.
Q6. Occasions when kick-off is used.
Answer
- At the start of the match
- After halftime
- After every goal scored
Q7. Penalties awarded by referee.
Answer
- Yellow card
- Red card
- Free kick
- Penalty kick
Q8. Rules regarding free kick, penalty kick, throw-in and corner kick.
Answer
- Free kick: Awarded after fouls.
- Penalty kick: Taken from penalty spot after serious foul in penalty area.
- Throw-in: Given when ball crosses touchline.
- Corner kick: Given when defending team last touches ball before crossing goal line.
Q9. Norms of fair play.
Answer
- Respect officials
- Respect opponents
- Avoid violence
- Follow rules honestly
Fill in the Blanks
- Calcutta Football Club
- All India Football Federation
- Golden
- 1956
- 1954
HOCKEY SOLUTIONS
Q1. Brief note on history of hockey in India.
Answer
Hockey was introduced in India by the British Army. India dominated Olympic hockey from 1928 to 1956 by winning six consecutive gold medals. Major Dhyan Chand became one of the greatest hockey players in history.
Q2. Rules regarding field, players, equipment, free hits, corners and penalty stroke.
Answer
- Field size is 91.40 m × 55 m.
- Each team has 11 players.
- Players use hockey sticks and protective equipment.
- Free hits are awarded for minor fouls.
- Penalty corner is awarded for defensive fouls inside circle.
- Penalty stroke is awarded for serious fouls preventing goals.
Fill in the Blanks
(a)
- other team
- free hit
(b)
- Green
- Yellow
- Red
(c)
- 7
- penalty shootout
VOLLEYBALL SOLUTIONS
Q1. Advantages of playing volleyball.
Answer
- Improves fitness
- Enhances teamwork
- Develops coordination
- Increases reflexes
- Improves concentration
Q2. Which motor skill did you enjoy most and why?
Sample Answer
I enjoyed smashing because it is powerful and exciting.
Q3. Explain one volleyball technique.
Answer: Smash
Smash is an attacking technique where a player jumps and hits the ball forcefully downward into the opponent’s court.
Q4. How can performance in volleyball be improved?
Answer
- Regular practice
- Physical fitness
- Proper coordination
- Improving reaction time
- Learning correct techniques
Fill in the Blanks
- 1895
- 6
- 3
True or False
- False
- True
- True
- False
- True
Common Mistakes
- Forgetting sports measurements
- Mixing football and hockey rules
- Incorrectly remembering fouls
- Confusing volleyball faults
- Writing incomplete answers in exams
Exam Tips
- Learn important measurements carefully.
- Practice rules and terminology daily.
- Revise fundamental skills of each game.
- Use headings and points in answers.
- Practice fill-in-the-blanks regularly.
Practice MCQs
1. Who invented Basketball?
A. William Morgan
B. James Naismith
C. Dhyan Chand
D. FIFA
Answer:
B. James Naismith
2. How many players are there in a football team?
A. 5
B. 6
C. 11
D. 12
Answer:
C. 11
3. Length of cricket pitch is:
A. 18 yards
B. 20 yards
C. 22 yards
D. 24 yards
Answer:
C. 22 yards
4. Volleyball was invented in:
A. 1891
B. 1895
C. 1900
D. 1885
Answer:
B. 1895
5. Hockey field length is:
A. 91.40 m
B. 100 m
C. 80 m
D. 75 m
Answer:
A. 91.40 m
FAQ Section
Q1. Which chapter is Team Games and Sports I?
It is Chapter 6 of Class 10 Physical Education.
Q2. Which sports are included in this chapter?
Basketball, Cricket, Football, Hockey, and Volleyball.
Q3. Which topic is most important for exams?
Rules, measurements, and fundamental skills are highly important.
Q4. How can I score full marks in PE theory?
Practice definitions, measurements, and write answers in points.
For more Class 10 Physical Education notes, MCQs, sample papers, and chapter-wise solutions, visit:
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