NCERT Class 9 Physical Education and well-being Martial Arts and Outdoor Sports Important Questions Solutions
Short Intro
This chapter introduces students to Indigenous Martial Arts, Combat Sports, and Outdoor Sports from India and around the world. It explains the history, rules, benefits, equipment, and importance of sports like Gatka, Kalaripayattu, Mallakhamb, Judo, Wrestling, Taekwondo, Boxing, Hockey, Basketball, Cricket, Archery, Softball, and Tennis. Detailed solutions, MCQs, FAQs, and exam tips are included for better understanding and exam preparation.
Quick Information Box
| Category | Details |
|---|---|
| Subject | Physical Education |
| Book | Khel Praveen |
| Main Topics | Martial Arts and Outdoor Sports |
| Important Sports | Gatka, Wrestling, Hockey, Cricket |
| Useful For | School Exams and Assignments |
| Content Type | Notes + Solutions + MCQs |
Concepts Used (Topics Covered)
- Indigenous Martial Arts
- Traditional Indian Sports
- Combat Sports
- Olympic Sports
- Weight Categories
- Team Sports
- Outdoor Sports
- Rules and Equipment
- Sportsmanship and Discipline
- Physical and Mental Benefits of Sports
Important Formulas
Force Formula
Force = Mass \times Acceleration
Power Formula
Power = Strength \times Speed
Speed Formula
Speed = \frac{Distance}{Time}
Questions and Step-by-step Solutions
Chapter: Indigenous Martial Arts
Question 1
What is Gatka?
Step-by-step Solution
Step 1
Understand the origin.
Gatka is an ancient Indian martial art associated with Sikh history.
Step 2
Understand its purpose.
It was developed for self-defense and weapon training.
Final Answer
Gatka is a traditional Sikh martial art that uses sticks and weapons for self-defense, discipline, and physical fitness.
Question 2
Who developed Gatka further during the 17th century?
Step-by-step Solution
Step 1
Identify the historical personality.
Guru Gobind Singh Ji developed Gatka further.
Final Answer
Guru Gobind Singh Ji further developed Gatka and made it an important part of Sikh tradition.
Question 3
What is Kalaripayattu?
Step-by-step Solution
Step 1
Understand the meaning.
Kalari means training space and Payattu means practice.
Step 2
Understand its significance.
It is one of the oldest martial arts from Kerala.
Final Answer
Kalaripayattu is an ancient Indian martial art from Kerala that improves balance, flexibility, discipline, and self-defense skills.
Question 4
What are the benefits of Kalaripayattu?
Step-by-step Solution
Benefits include:
- Balance and flexibility
- Speed and agility
- Coordination
- Mental discipline
- Stress reduction
Final Answer
Kalaripayattu improves physical fitness, flexibility, agility, discipline, and mental balance.
Question 5
What is Mallakhamb?
Step-by-step Solution
Step 1
Understand the meaning.
Malla means wrestler and Khamb means pole.
Step 2
Purpose.
It combines yoga, gymnastics, and wrestling techniques.
Final Answer
Mallakhamb is a traditional Indian sport performed on a pole or rope to improve strength, flexibility, and concentration.
Question 6
What are the benefits of Mallakhamb?
Step-by-step Solution
Benefits include:
- Muscular strength
- Balance and coordination
- Flexibility
- Courage and confidence
- Mental concentration
Final Answer
Mallakhamb improves physical strength, agility, balance, flexibility, confidence, and self-control.
Chapter: Combat Sports
Question 7
Who founded Judo?
Step-by-step Solution
Step 1
Identify the founder.
Professor Jigoro Kano founded Judo in 1882.
Final Answer
Professor Jigoro Kano founded Judo in Tokyo, Japan in 1882.
Question 8
Why are weight categories important in Judo?
Step-by-step Solution
Step 1
Understand fairness.
Players compete with athletes of similar body size.
Step 2
Understand safety.
It reduces injury risk.
Final Answer
Weight categories ensure fair competition and help prevent injuries in Judo.
Question 9
Differentiate between Freestyle and Greco-Roman Wrestling.
Step-by-step Solution
| Freestyle Wrestling | Greco-Roman Wrestling |
|---|---|
| Legs can be used | Legs cannot be used for attack |
| More flexible techniques | Upper body techniques only |
Final Answer
Freestyle wrestling allows use of legs for attack and defense, while Greco-Roman wrestling focuses only on upper-body techniques.
Question 10
What is Pehlwani or Kushti?
Step-by-step Solution
Step 1
Understand the Indian style.
It is traditional Indian wrestling played in mud pits called Akhadas.
Final Answer
Pehlwani or Kushti is the traditional Indian style of wrestling practiced in Akhadas.
Question 11
What is the meaning of Taekwondo?
Step-by-step Solution
Step 1
Break the word.
Tae = Foot
Kwon = Fist
Do = Discipline or Way
Final Answer
Taekwondo means the disciplined art of using fists and feet for self-defense and peace.
Question 12
What values does Taekwondo teach?
Step-by-step Solution
Taekwondo teaches:
- Self-control
- Peace
- Discipline
- Respect
- Mental strength
Final Answer
Taekwondo promotes discipline, harmony, self-control, peace, and physical fitness.
Question 13
What are the main features of Boxing?
Step-by-step Solution
Step 1
Understand the sport.
Two opponents fight in a ring using punches.
Step 2
Mention important skills.
Boxing requires speed, strategy, and athletic ability.
Final Answer
Boxing is a combat sport where players use punches, strategy, speed, and defense techniques inside a ring.
Chapter: Outdoor Sports
Question 14
When was the first Hockey club formed in India?
Step-by-step Solution
Step 1
Identify the year and place.
The first Hockey club was formed in Kolkata in 1885.
Final Answer
The first Hockey club in India was formed in Kolkata in 1885.
Question 15
Who invented Basketball?
Step-by-step Solution
Step 1
Identify the inventor.
Dr. James Naismith invented Basketball in 1891.
Final Answer
Basketball was invented by Dr. James Naismith in 1891 in the USA.
Question 16
What are the basic skills of Basketball?
Step-by-step Solution
The main skills are:
- Dribbling
- Passing
- Receiving
- Shooting
Final Answer
Dribbling, passing, receiving, and shooting are the basic skills of Basketball.
Question 17
What is Cricket?
Step-by-step Solution
Step 1
Understand the game.
Cricket is played between two teams using a bat and ball.
Final Answer
Cricket is a bat-and-ball game where teams score runs and try to dismiss opponents.
Question 18
Name the four Grand Slam Tennis tournaments.
Step-by-step Solution
The four Grand Slam tournaments are:
- Australian Open
- French Open
- Wimbledon
- US Open
Final Answer
The four major Grand Slam Tennis tournaments are Australian Open, French Open, Wimbledon, and US Open.
Common Mistakes
- Confusing Freestyle and Greco-Roman wrestling
- Forgetting the origin of martial arts
- Mixing sports equipment names
- Ignoring weight categories in combat sports
- Writing incomplete definitions
Exam Tips
- Learn sports origins and founders carefully.
- Revise Olympic and combat sport categories.
- Practice differences between sports.
- Remember important years and tournaments.
- Write answers in points and tables.
Practice MCQs
1. Who founded Judo?
A. Bruce Lee
B. Jigoro Kano
C. Dhyan Chand
D. Naismith
Answer
B. Jigoro Kano
2. Which Indian martial art belongs to Kerala?
A. Gatka
B. Boxing
C. Kalaripayattu
D. Wrestling
Answer
C. Kalaripayattu
3. Who invented Basketball?
A. Dhyan Chand
B. James Naismith
C. Pierre de Coubertin
D. Mary Kom
Answer
B. James Naismith
4. Which sport is played in an Akhada?
A. Tennis
B. Cricket
C. Kushti
D. Hockey
Answer
C. Kushti
5. Which tournament is played on grass courts?
A. French Open
B. US Open
C. Wimbledon
D. Australian Open
Answer
C. Wimbledon
FAQ Section
1. What is the importance of martial arts?
Martial arts improve discipline, self-defense, confidence, and fitness.
2. Why are weight categories used in combat sports?
They ensure fairness and reduce injuries.
3. What is Mallakhamb?
Mallakhamb is a traditional Indian sport performed on poles or ropes.
4. Which country originated Taekwondo?
Taekwondo originated in Korea.
5. Why is Hockey important in India?
India has a rich Hockey history with multiple Olympic gold medals.
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