NCERT Class 9 Physical Education and well-being Sports Inclusivity and Women in Sports Important Solutions
Short Intro
This chapter explains the importance of inclusiveness, disability awareness, Paralympic values, youth participation, women in sports, and healthy ageing through sports. It highlights equality, adaptive sports, disability etiquette, the STEP Model, women’s health, and benefits of physical activity across all age groups. Detailed step-by-step solutions, MCQs, FAQs, and exam tips are included for better exam preparation.
Quick Information Box
| Category | Details |
|---|---|
| Subject | Physical Education |
| Book | Khel Praveen |
| Main Chapters | Inclusivity, Disability, Women in Sports |
| Important Concepts | Equality, Fitness, Respect |
| Useful For | School Exams and Assignments |
| Content Type | Solutions + MCQs + Notes |
Concepts Used (Topics Covered)
- Sports Inclusivity
- Adaptive Sports
- Paralympic Games
- Disability Etiquette
- STEP Model
- Young Athletes and Health
- Early Specialisation
- Women in Sports
- Menstrual Health
- Female Athlete Triad
- Healthy Ageing
- Benefits of Exercise
Important Formulas
Body Mass Index Formula
BMI = Weight (kg) ÷ Height² (m²)
Cardiac Health Formula
Cardiac\ Output = Heart\ Rate \times Stroke\ Volume
Fitness Relationship
Fitness = Exercise + Nutrition + Rest
Questions and Step-by-step Solutions
Chapter: Sports and Inclusivity
Question 1
Name any four dimensions of inclusiveness in sports.
Step-by-step Solution
Step 1
Understand inclusiveness.
Inclusiveness means giving equal opportunities to all people in sports.
Step 2
Identify dimensions.
The four dimensions are:
- Gender inclusion
- Disability inclusion
- Economic inclusion
- Cultural inclusion
Final Answer
The four dimensions of inclusiveness in sports are gender, disability, economic, and cultural inclusion.
Question 2
What are adapted sports?
Step-by-step Solution
Step 1
Understand the meaning.
Adapted sports are modified sports activities for persons with disabilities.
Step 2
Purpose.
They ensure equal participation and safety.
Final Answer
Adapted sports are games modified in rules, equipment, or environment so people with disabilities can participate comfortably.
Question 3
Why are accessible playgrounds important?
Step-by-step Solution
Step 1
Understand accessibility.
Accessible playgrounds allow all students to participate safely.
Step 2
Importance.
They promote equality, confidence, and inclusion.
Final Answer
Accessible playgrounds are important because they ensure equal participation, safety, and inclusion for everyone.
Question 4
What are the four core values of the Paralympic Movement?
Step-by-step Solution
The four core values are:
- Courage
- Determination
- Inspiration
- Equality
Final Answer
The Paralympic Movement is based on Courage, Determination, Inspiration, and Equality.
Question 5
What is the meaning of Paralympic?
Step-by-step Solution
Step 1
Understand the origin.
The word comes from the Greek word “para” meaning beside.
Step 2
Meaning.
The Paralympics are held alongside the Olympics.
Final Answer
Paralympic means games held parallel or alongside the Olympic Games for athletes with disabilities.
Chapter: Disability Etiquettes
Question 6
What is disability etiquette?
Step-by-step Solution
Step 1
Define the term.
It means respectful behavior toward people with disabilities.
Step 2
Importance.
It promotes dignity, confidence, and inclusion.
Final Answer
Disability etiquette refers to respectful and sensitive interaction with persons having disabilities.
Question 7
List four general principles of disability etiquette.
Step-by-step Solution
The four principles are:
- Be respectful
- Ask before helping
- Speak directly to the person
- Avoid jokes or staring
Final Answer
Important principles include respect, inclusion, asking before helping, and polite communication.
Question 8
What is the STEP Model?
Step-by-step Solution
Step 1
Understand the acronym.
S = Space
T = Task
E = Equipment
P = People
Step 2
Purpose.
It helps adapt activities for inclusion.
Final Answer
The STEP Model modifies space, task, equipment, and people arrangements to make activities inclusive for everyone.
Question 9
How does the STEP Model promote inclusion?
Step-by-step Solution
Step 1
It changes activities according to student needs.
Step 2
Benefits.
- Encourages participation
- Improves teamwork
- Builds confidence
- Makes activities safer
Final Answer
The STEP Model promotes inclusion by adapting activities so all students can participate equally and safely.
Chapter: Young Athlete
Question 10
Why are weight categories used in sports?
Step-by-step Solution
Step 1
Understand the purpose.
Players of equal size compete fairly.
Step 2
Importance.
It reduces injury risk and improves fairness.
Final Answer
Weight categories ensure fair competition and safety among athletes of similar body size and strength.
Question 11
What is aerobic capacity?
Step-by-step Solution
Step 1
Define the term.
It is the ability of heart and lungs to supply oxygen during exercise.
Final Answer
Aerobic capacity is the body’s ability to use oxygen efficiently during long-duration physical activity.
Question 12
What are the risks of early specialisation?
Step-by-step Solution
Risks include:
- Overuse injuries
- Stress and burnout
- Loss of interest
- Social isolation
- Delayed development
Final Answer
Early specialisation may lead to injuries, burnout, stress, and reduced overall development.
Question 13
Why should children play multiple sports?
Step-by-step Solution
Step 1
Understand the benefit.
Different sports improve different skills.
Step 2
Result.
Children develop balanced fitness and confidence.
Final Answer
Playing multiple sports improves coordination, overall fitness, confidence, and mental development.
Chapter: Women in Sports
Question 14
What are the physical benefits of sports for women?
Step-by-step Solution
Benefits include:
- Better heart health
- Stronger bones
- Weight management
- Improved flexibility
- Reduced disease risk
Final Answer
Sports improve physical fitness, bone strength, heart health, flexibility, and overall well-being in women.
Question 15
What are the psychological benefits of sports for women?
Step-by-step Solution
Sports help:
- Reduce stress
- Improve confidence
- Increase leadership skills
- Improve emotional balance
Final Answer
Sports improve mental strength, confidence, emotional control, and leadership qualities in women.
Question 16
What is the Female Athlete Triad?
Step-by-step Solution
Step 1
Understand the three conditions.
- Low energy availability
- Menstrual dysfunction
- Low bone mineral density
Final Answer
The Female Athlete Triad is a condition involving poor nutrition, menstrual problems, and weak bones in female athletes.
Question 17
What is menarche?
Step-by-step Solution
Step 1
Define the term.
Menarche is the first menstrual cycle in girls.
Final Answer
Menarche is the beginning of menstruation during adolescence.
Question 18
What is osteoporosis?
Step-by-step Solution
Step 1
Understand the condition.
Bones become weak and fragile.
Final Answer
Osteoporosis is a condition in which bones lose density and become weak.
Chapter: Age is Just a Number
Question 19
Why is exercise called the best medicine for ageing?
Step-by-step Solution
Step 1
Exercise improves physical health.
Step 2
Exercise improves mental health.
Step 3
Exercise increases independence.
Final Answer
Exercise is called the best medicine for ageing because it improves physical fitness, mental health, mobility, and independence.
Question 20
List five benefits of physical activity for older adults.
Step-by-step Solution
Benefits include:
- Stronger heart
- Better circulation
- Stronger bones
- Reduced stress
- Better balance
Final Answer
Physical activity improves heart health, bone strength, balance, emotional wellness, and independence in older adults.
Question 21
What precautions should older adults follow during exercise?
Step-by-step Solution
Precautions:
- Start slowly
- Warm up properly
- Stay hydrated
- Wear comfortable shoes
- Avoid heavy exercises
Final Answer
Older adults should exercise safely by warming up, staying hydrated, avoiding excessive strain, and consulting doctors when necessary.
Common Mistakes
- Confusing Paralympics with Olympics
- Forgetting STEP Model components
- Ignoring disability etiquette principles
- Mixing aerobic and anaerobic capacity
- Misunderstanding Female Athlete Triad
Exam Tips
- Learn all definitions carefully.
- Practice short notes on inclusivity and disability.
- Revise STEP Model examples regularly.
- Remember Paralympic values.
- Use tables and bullet points in answers.
Practice MCQs
1. Which model is used for inclusive learning?
A. SMART
B. STEP
C. FITT
D. FLEX
Answer
B. STEP
2. Which value is NOT a Paralympic value?
A. Courage
B. Equality
C. Determination
D. Aggression
Answer
D. Aggression
3. What does osteoporosis affect?
A. Muscles
B. Bones
C. Skin
D. Eyes
Answer
B. Bones
4. Which exercise benefit is common in older adults?
A. Weak circulation
B. Increased stress
C. Better balance
D. Reduced mobility
Answer
C. Better balance
5. What is menarche?
A. Bone disease
B. Muscle growth
C. First menstrual cycle
D. Breathing disorder
Answer
C. First menstrual cycle
FAQ Section
1. What are adaptive sports?
Adaptive sports are modified games designed for people with disabilities.
2. Why is disability etiquette important?
It promotes respect, equality, confidence, and inclusion.
3. What is early specialisation?
It means focusing on one sport from a very young age.
4. Why are sports important for women?
Sports improve physical, mental, and social well-being.
5. How does exercise help older adults?
Exercise improves strength, balance, heart health, and independence.
Get chapter-wise solutions, notes, MCQs, quizzes, and exam preparation material only on www.mymockmate.com and boost your learning with smart study resources today!