Track and Field Events Class 10 Important Questions & Solutions

Short Intro

Track and Field events are one of the oldest and most popular forms of sports competitions. These events include running, jumping, and throwing activities. In this chapter, students learn about different track events, field events, rules, techniques, and important athletic competitions. Below are complete step-by-step solutions and explanations for all assessment questions from the chapter.

Quick Information Box

Topic Details
Chapter Name Individual Games and Sports I
Subject Health and Physical Education
Class 10
Main Topics Track Events, Field Events, Rules, Relay, Jumping & Throwing Events
Important Events Sprint, Relay, Hurdles, Long Jump, Shot Put
Olympic Connection Athletics in Modern Olympic Games

Concepts Used (Topics Covered)

  • Track and Field Events
  • Sprint Races
  • Middle Distance Running
  • Long Distance Running
  • Relay Races
  • Hurdles
  • Long Jump
  • Triple Jump
  • High Jump
  • Pole Vault
  • Shot Put
  • Discus Throw
  • Javelin Throw
  • Hammer Throw
  • Rules of Athletics

Important Formulas / Key Facts

Event Important Measurement
Standard Track Length 400 meters
Relay Baton Exchange Zone 20 meters
Men’s Shot Put Weight 7.26 kg
Women’s Shot Put Weight 4 kg
Men’s Discus Weight 2 kg
Women’s Discus Weight 1 kg
Men’s Javelin Weight 800 g
Women’s Javelin Weight 600 g

Questions & Step-by-Step Solutions with Explanation

Q1. What are track and field events? Which of these also belong to the category of team sports?

Answer:

Track and field events are athletic competitions that include running, jumping, and throwing events.

These are divided into:

  • Track Events — Running races like sprint, relay, hurdles, marathon, etc.
  • Field Events — Jumping and throwing events like long jump, shot put, discus throw, etc.

Team Sports Category:

Relay races such as:

  • 4 × 100 meter relay
  • 4 × 400 meter relay

belong to the category of team sports because they are played by a team of runners.

Explanation:

Most track and field events are individual sports, but relay races require teamwork and coordination.

Q2. What are the main track rules?

Answer:

The main track rules are:

Starting Rules

  1. The race begins from the starting line.
  2. Starting blocks are used up to 400 meters races.
  3. False start leads to disqualification.
  4. Athletes must remain in their assigned lanes.

Running Rules

  1. Athletes cannot step outside their lanes.
  2. Obstructing another runner is prohibited.
  3. Leaving the track voluntarily disqualifies the athlete.

Finishing Rules

  1. The torso crossing the finish line determines the winner.
  2. Timing is recorded accurately up to 1/100th second.

Explanation:

These rules ensure fair competition and equal opportunity for every athlete.

Q3. Describe the major rules observed in long jump.

Answer:

Major rules of long jump are:

  1. The athlete must jump from behind the take-off board.
  2. Crossing the take-off line is considered a foul.
  3. Distance is measured from the board to the nearest mark in the sand pit.
  4. Each athlete gets limited attempts.
  5. The best jump is counted.

Explanation:

Accuracy, speed, and balance are very important in long jump performance.

Q4. Describe the special features of triple jump and high jump.

Triple Jump Features

  • It is called “Hop-Step-Jump”.
  • Athlete performs:

    1. Hop
    2. Step
    3. Jump

High Jump Features

  • Athlete jumps over a horizontal bar.
  • Three failures eliminate the athlete.
  • Modern technique used is called “Fosbury Flop”.

Explanation:

Triple jump requires rhythm and coordination, while high jump requires flexibility and jumping technique.

Q5. Discuss the specific rules for shot put and discus throw.

Shot Put Rules

  1. The shot must be put from the shoulder.
  2. Athlete must stay inside the circle.
  3. Crossing the circle before landing is a foul.

Discus Throw Rules

  1. Athlete throws from a circular area.
  2. Athlete spins before release.
  3. Athlete must exit from the rear half of the circle.
  4. Throw outside the sector is a foul.

Explanation:

Both events require strength, technique, and balance.

Q6. How do you break a tie in high jump?

Answer:

A tie in high jump is broken by:

  1. Counting the number of failed attempts.
  2. Athlete with fewer failures wins.
  3. If still tied, jump-off attempts are conducted.

Explanation:

The athlete clearing the height in fewer attempts gets the better position.

Q7. How is high jump executed?

Answer:

  1. Athlete takes a short run-up.
  2. Jumps from one foot.
  3. Clears the horizontal bar.
  4. Lands on a cushioned mat.

Explanation:

The athlete combines speed and jumping technique for maximum height.

Q8. Describe various relay races.

Answer:

Common relay races are:

  • 4 × 100 meter relay
  • 4 × 400 meter relay

Important Points

  1. Baton exchange occurs within 20 meters zone.
  2. Dropping baton may cause loss of time.
  3. In 4 × 100 relay, runners stay in lanes.
  4. Team coordination is essential.

Explanation:

Relay races are team events requiring speed and perfect baton exchange.

Q9. In which events does the athlete take standing position to start the race?

Answer:

Standing start is used in:

  • 800 meters
  • 1500 meters
  • Long distance races

Explanation:

Standing starts are suitable for endurance races instead of explosive speed races.

Q10. How do track and field events help individual performance?

Answer:

Track and field events help in:

  • Improving physical fitness
  • Developing strength and stamina
  • Increasing discipline
  • Building confidence
  • Enhancing coordination and teamwork

Explanation:

Participation improves both physical and mental development.

Fill in the Blanks

  1. The standard track is of 400 meter.
  2. The hurdles event common for men and women is 400 meter hurdles.
  3. The diameter of discus circle is 2.5 meter.
  4. The baton exchange area in relay event is 20 meter.

True or False

  1. Modern Olympic Games started at Greece in 1896. — True
  2. The weight of discus for men is 1 kg. — False
  3. The official women javelin size is 2.2 to 2.3 meters long and weighs 600 grams. — True

Common Mistakes

  • Confusing track events with field events
  • Forgetting relay exchange zone distance
  • Writing incorrect weights of shot put or discus
  • Mixing long jump and triple jump rules
  • Ignoring lane rules in sprint races

Exam Tips

  • Remember important measurements and weights.
  • Learn differences between sprint, middle, and long-distance races.
  • Revise relay and hurdle rules carefully.
  • Practice short definitions for quick scoring.
  • Use headings and points in descriptive answers.

Practice MCQs

1. What is the length of a standard athletic track?

A. 200 m
B. 300 m
C. 400 m
D. 500 m

Answer:

C. 400 m

2. Which event is called Hop-Step-Jump?

A. Long Jump
B. Triple Jump
C. High Jump
D. Pole Vault

Answer:

B. Triple Jump

3. Which event is a team event?

A. Shot Put
B. Long Jump
C. Relay Race
D. Javelin Throw

Answer:

C. Relay Race

4. Which technique is used in High Jump?

A. Glide Technique
B. Fosbury Flop
C. Spin Technique
D. Crouch Start

Answer:

B. Fosbury Flop

5. What is the exchange zone distance in relay race?

A. 10 m
B. 15 m
C. 20 m
D. 25 m

Answer:

C. 20 m

FAQ Section

1. What are field events?

Field events are jumping and throwing competitions conducted outside the running track.

2. Which races are included in sprint events?

100m, 200m, 400m, relay races, and hurdle races are sprint events.

3. What is the weight of men’s shot put?

The weight of men’s shot put is 7.26 kg.

4. Why are relay races called team events?

Because four runners participate together and pass the baton to complete the race.

5. Which event uses Fosbury Flop technique?

High Jump uses the Fosbury Flop technique.

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