{"id":2430,"date":"2026-05-27T22:08:29","date_gmt":"2026-05-27T16:38:29","guid":{"rendered":"https:\/\/mymockmate.com\/notes\/?p=2430"},"modified":"2026-05-27T22:08:32","modified_gmt":"2026-05-27T16:38:32","slug":"ncert-class-10-health-and-physical-education-growth-and-development-during-adolescence-solutions","status":"publish","type":"post","link":"https:\/\/mymockmate.com\/notes\/ncert-class-10-health-and-physical-education-growth-and-development-during-adolescence-solutions\/","title":{"rendered":"NCERT Class 10 Health and Physical Education Growth and Development During Adolescence  Solutions"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-bottom-right\"><a href=\"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2430?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/mymockmate.com\/notes\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"Download PDF\" \/><span class=\"pdfprnt-button-title pdfprnt-button-pdf-title\">Save as PDF<\/span><\/a><a href=\"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2430?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/mymockmate.com\/notes\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Print<\/span><\/a> <span class=\"pdfprnt-count-generation\"><\/span><\/div>\n<h1 class=\"wp-block-heading\">Short Intro<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Adolescence is an important stage of life in which rapid physical, emotional, mental and social changes take place. This chapter explains puberty, secondary sexual characteristics, menstrual hygiene, psychosocial development, teenage pregnancy, body measurements and pharmacology. These solutions are prepared in simple English Unicode for easy understanding and portal publishing.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Quick Information Box<\/h1>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Topic<\/th><th>Details<\/th><\/tr><\/thead><tbody><tr><td>Chapter Name<\/td><td>Growth and Development during Adolescence<\/td><\/tr><tr><td>Class<\/td><td>10<\/td><\/tr><tr><td>Subject<\/td><td>Health and Physical Education<\/td><\/tr><tr><td>Main Concepts<\/td><td>Puberty, Growth Spurt, Menstruation, BMI, Blood Pressure<\/td><\/tr><tr><td>Important Age Group<\/td><td>10\u201319 years<\/td><\/tr><tr><td>Key Formula<\/td><td>BMI = Weight (kg) \u00f7 Height\u00b2 (m\u00b2)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Concepts Used (Topics Covered)<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adolescence and Puberty<\/li>\n\n\n\n<li>Physical Growth and Development<\/li>\n\n\n\n<li>Secondary Sexual Characteristics<\/li>\n\n\n\n<li>Wet Dreams<\/li>\n\n\n\n<li>Menstruation and Hygiene<\/li>\n\n\n\n<li>Psychosocial Changes<\/li>\n\n\n\n<li>Teenage Pregnancy<\/li>\n\n\n\n<li>Vital Statistics and Body Functions<\/li>\n\n\n\n<li>Blood Pressure and BMI<\/li>\n\n\n\n<li>Pharmacology and Effects of Drugs<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Important Formulas<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Body Mass Index (BMI)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><math xmlns=\"http:\/\/www.w3.org\/1998\/Math\/MathML\"><semantics><mrow><mi>B<\/mi><mi>M<\/mi><mi>I<\/mi><mo>=<\/mo><mfrac><mtext>Weight&nbsp;(kg)<\/mtext><msup><mtext>Height&nbsp;(m)<\/mtext><mn>2<\/mn><\/msup><\/mfrac><\/mrow><annotation encoding=\"application\/x-tex\">BMI=\\frac{\\text{Weight (kg)}}{\\text{Height (m)}^2}<\/annotation><\/semantics><\/math>BMI=Height&nbsp;(m)2Weight&nbsp;(kg)\u200b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">BMI Classification<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Normal BMI = 18 to 25<\/li>\n\n\n\n<li>Overweight = More than 25 and less than 29<\/li>\n\n\n\n<li>Obese = More than 30<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Questions &amp; Step-by-Step Solutions with Explanation<\/h1>\n\n\n\n<h1 class=\"wp-block-heading\">I. Fill in the Blanks<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">1. Childhood is ____________________________.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Childhood is the stage from 1 to 10 years of age.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Explanation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">During childhood, rapid to moderate growth takes place depending on nutrition and health.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. Adolescence is __________________________.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Adolescence is the period from 10 to 19 years marked by rapid physical, mental, emotional and social changes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Explanation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It begins with puberty and ends when adulthood starts.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. Five changes occurring in boys and girls during adolescence are ____________, ___________, ______________, _____________ and ____________.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Increase in height, change in voice, growth of hair, development of sex organs and emotional changes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Explanation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">These changes occur because of hormonal activity during puberty.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">II. Choose the Correct Option<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">1. Proper hygiene should be practised during adolescence.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Explanation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Good hygiene prevents infections and keeps the body healthy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. Wet dream is a normal phenomenon.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Explanation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Wet dreams are natural physiological processes in adolescent boys.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. Government is supporting schemes for promoting menstrual hygiene among adolescent girls.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Explanation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Government schemes provide sanitary napkins and awareness programs.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. The adolescents begin to be extremely conscious of their physical appearance once secondary sexual characteristics begin to develop.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Explanation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Adolescents become more aware about body image and appearance.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5. The adolescents begin to develop a strong sense of identity due to increased mental development.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Explanation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mental and emotional growth helps adolescents build self-identity.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">6. Early pregnancy may end in damaged reproductive tract in girls.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Explanation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Teenage pregnancy increases health risks and complications during childbirth.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">7. Physical growth spurt during adolescence is embarrassing.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Explanation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Growth spurt is a natural process of development.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">8. Change of voice in boys is a sign of adolescence.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Explanation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hormonal changes during puberty cause the voice to become deeper.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">III. Answer the Following Questions<\/h1>\n\n\n\n<h1 class=\"wp-block-heading\">1. What are the health and educational implications of adolescent pregnancy?<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Answer<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Health Implications<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Adolescent mothers are not mentally prepared for motherhood.<\/li>\n\n\n\n<li>They are more likely to suffer from anemia.<\/li>\n\n\n\n<li>Risk of maternal death increases.<\/li>\n\n\n\n<li>Infant mortality is higher.<\/li>\n\n\n\n<li>Childbirth complications may occur.<\/li>\n\n\n\n<li>Reproductive organs may get damaged.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Educational Implications<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Education may stop early.<\/li>\n\n\n\n<li>Career opportunities become limited.<\/li>\n\n\n\n<li>Financial and social problems may arise.<\/li>\n\n\n\n<li>Psychological stress increases.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Explanation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Teenage pregnancy affects both mother and child physically, emotionally and socially.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">2. Write down the process of the following:<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">(i) Mid-arm Circumference<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Locate the middle point between shoulder and elbow.<\/li>\n\n\n\n<li>Wrap measuring tape around the biceps area.<\/li>\n\n\n\n<li>Note the reading carefully.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Explanation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It helps measure body growth and nutritional status.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">(ii) Measurement of Height<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Stand straight against a wall.<\/li>\n\n\n\n<li>Keep heels together and look forward.<\/li>\n\n\n\n<li>Measure height using a measuring tape.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Explanation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Height measurement helps track physical growth.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">(iii) Body Mass Index (BMI)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Measure weight in kilograms.<\/li>\n\n\n\n<li>Measure height in meters.<\/li>\n\n\n\n<li>Apply the formula:<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><math xmlns=\"http:\/\/www.w3.org\/1998\/Math\/MathML\"><semantics><mrow><mi>B<\/mi><mi>M<\/mi><mi>I<\/mi><mo>=<\/mo><mfrac><mrow><mi>W<\/mi><mi>e<\/mi><mi>i<\/mi><mi>g<\/mi><mi>h<\/mi><mi>t<\/mi><mtext>\u2009<\/mtext><mo stretchy=\"false\">(<\/mo><mi>k<\/mi><mi>g<\/mi><mo stretchy=\"false\">)<\/mo><\/mrow><mrow><mi>H<\/mi><mi>e<\/mi><mi>i<\/mi><mi>g<\/mi><mi>h<\/mi><mi>t<\/mi><mtext>\u2009<\/mtext><mo stretchy=\"false\">(<\/mo><mi>m<\/mi><msup><mo stretchy=\"false\">)<\/mo><mn>2<\/mn><\/msup><\/mrow><\/mfrac><\/mrow><annotation encoding=\"application\/x-tex\">BMI=\\frac{Weight\\,(kg)}{Height\\,(m)^2}<\/annotation><\/semantics><\/math>BMI=Height(m)2Weight(kg)\u200b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Explanation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">BMI indicates whether a person is underweight, normal or obese.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">(iv) Tongue Examination<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Observe tongue colour and texture.<\/li>\n\n\n\n<li>Check for ulcers, swelling or infections.<\/li>\n\n\n\n<li>Examine upper and lower surfaces carefully.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Explanation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tongue examination helps detect nutritional deficiencies and diseases.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">(v) Examination of Nail Beds<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Observe nail colour and shape.<\/li>\n\n\n\n<li>Check for swelling or discoloration.<\/li>\n\n\n\n<li>Identify abnormal nail growth or lesions.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Explanation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nail examination helps identify health and nutritional problems.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">3. Write a short note on pharmacology.<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Answer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pharmacology is the study of drugs and their effects on the human body. Drugs are used for curing diseases, reducing pain and preventing illness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Therapeutic Effects<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stimulating cell function<\/li>\n\n\n\n<li>Preventing infections<\/li>\n\n\n\n<li>Reducing allergies<\/li>\n\n\n\n<li>Relieving constipation<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Side Effects<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dry mouth<\/li>\n\n\n\n<li>Tissue damage<\/li>\n\n\n\n<li>Excessive bleeding<\/li>\n\n\n\n<li>Toxicity<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Prevention<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Medicines should only be taken according to doctor\u2019s prescription.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Explanation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Correct use of medicines improves health while wrong use may cause harmful effects.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Common Mistakes<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Confusing puberty with adolescence<\/li>\n\n\n\n<li>Using wrong BMI formula<\/li>\n\n\n\n<li>Ignoring menstrual hygiene practices<\/li>\n\n\n\n<li>Believing myths related to wet dreams<\/li>\n\n\n\n<li>Writing incomplete health implications of teenage pregnancy<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Exam Tips<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Learn definitions of adolescence and puberty properly.<\/li>\n\n\n\n<li>Memorize BMI formula and BMI ranges.<\/li>\n\n\n\n<li>Write points in headings for long answers.<\/li>\n\n\n\n<li>Use keywords like hormones, growth spurt, hygiene and psychosocial changes.<\/li>\n\n\n\n<li>Practice diagram-based and activity-based questions.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Practice MCQs<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">1. Adolescence generally occurs between:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. 1\u20135 years<br>B. 5\u201310 years<br>C. 10\u201319 years<br>D. 20\u201330 years<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C. 10\u201319 years<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. Which hormone is mainly responsible in males during puberty?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. Estrogen<br>B. Progesterone<br>C. Testosterone<br>D. Insulin<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C. Testosterone<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. Menstruation begins with:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. Menopause<br>B. Menarche<br>C. Ovulation<br>D. Fertilization<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B. Menarche<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. Normal BMI range is:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. 10\u201315<br>B. 18\u201325<br>C. 30\u201335<br>D. 40\u201345<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B. 18\u201325<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5. High blood pressure is called:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. Hypotension<br>B. Hypertension<br>C. Respiration<br>D. Digestion<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B. Hypertension<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">FAQ Section<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Q1. What is adolescence?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Adolescence is the stage between childhood and adulthood involving physical and emotional changes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Q2. What are secondary sexual characteristics?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These are body changes such as voice change, growth of hair and development of breasts during puberty.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Q3. What is menarche?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Menarche is the first menstrual cycle in girls.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Q4. Why is BMI important?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">BMI helps determine whether body weight is healthy or not.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Q5. Are wet dreams normal?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, wet dreams are a normal physiological process during adolescence.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">For more Class 10 Health and Physical Education solutions, notes, MCQs and exam preparation material, visit <strong><a>www.mymockmate.com<\/a><\/strong> and boost your exam preparation with easy learning resources.<\/p>\n<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-bottom-right\"><a href=\"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2430?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/mymockmate.com\/notes\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"Download PDF\" \/><span class=\"pdfprnt-button-title pdfprnt-button-pdf-title\">Save as PDF<\/span><\/a><a href=\"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2430?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/mymockmate.com\/notes\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Print<\/span><\/a> <span class=\"pdfprnt-count-generation\"><\/span><\/div>\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p> Short Intro Adolescence is an important stage of life in which rapid physical, emotional, mental<\/p>\n","protected":false},"author":2,"featured_media":2431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,14,743],"tags":[1275,1273,1278,831,1279,1272,1276,1274,1277],"class_list":["post-2430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-class-10","category-english","category-health-and-physical-education","tag-adolescence-notes","tag-bmi-formula","tag-class-10-health-and-physical-education","tag-class-10-pe-solutions","tag-growth-and-development-during-adolescence","tag-menstruation-hygiene","tag-pharmacology-notes","tag-puberty-changes","tag-teenage-pregnancy"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/comments?post=2430"}],"version-history":[{"count":2,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2430\/revisions"}],"predecessor-version":[{"id":2439,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2430\/revisions\/2439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/media\/2431"}],"wp:attachment":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/media?parent=2430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/categories?post=2430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/tags?post=2430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}