{"id":2436,"date":"2026-05-27T22:14:35","date_gmt":"2026-05-27T16:44:35","guid":{"rendered":"https:\/\/mymockmate.com\/notes\/?p=2436"},"modified":"2026-05-27T22:14:38","modified_gmt":"2026-05-27T16:44:38","slug":"ncert-class-10-physical-education-chapter-5-solutions-pdf","status":"publish","type":"post","link":"https:\/\/mymockmate.com\/notes\/ncert-class-10-physical-education-chapter-5-solutions-pdf\/","title":{"rendered":"NCERT Class 10 Physical Education Chapter 5 Solutions PDF"},"content":{"rendered":"<div class=\"mymoc-top mymoc-entity-placement\" id=\"mymoc-710550975\"><div id=\"mymoc-2620583673\"><a href=\"https:\/\/amzn.to\/4v5gV6P\" aria-label=\"calculators\"><img src=\"https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/calculators.png\" alt=\"\" srcset=\"https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/calculators.png 1302w, https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/calculators-300x99.png 300w, https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/calculators-1024x338.png 1024w, https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/calculators-768x254.png 768w\" sizes=\"(max-width: 1302px) 100vw, 1302px\" width=\"1302\" height=\"430\"><\/a><\/div><\/div><div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-bottom-right\"><a href=\"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2436?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/mymockmate.com\/notes\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\"><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Print<\/span><\/a> <span class=\"pdfprnt-count-generation\">14<\/span><\/div>\n<h1 class=\"wp-block-heading\">Short Intro<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">This article provides complete step-by-step solutions for all assessment questions from Chapter 5 &ldquo;Individual Games and Sports II&rdquo; of Class 10 Physical Education. The solutions are written in simple English Unicode format so they can easily be uploaded to educational portals and study websites.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Quick Information Box<\/h1>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Topic<\/th><th>Details<\/th><\/tr><\/thead><tbody><tr><td>Class<\/td><td>10<\/td><\/tr><tr><td>Subject<\/td><td>Physical Education<\/td><\/tr><tr><td>Chapter<\/td><td>Individual Games and Sports II<\/td><\/tr><tr><td>Sports Covered<\/td><td>Badminton, Gymnastics, Table Tennis, Tennis, Swimming<\/td><\/tr><tr><td>Useful For<\/td><td>Board Exams, Assignments, Revision<\/td><\/tr><tr><td>Format<\/td><td>Question-wise Solutions<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Concepts Used (Topics Covered)<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Badminton Court and Rules<\/li>\n\n\n\n<li>Gymnastics Events<\/li>\n\n\n\n<li>Table Tennis Skills and Techniques<\/li>\n\n\n\n<li>Tennis Scoring System<\/li>\n\n\n\n<li>Swimming Rules and Techniques<\/li>\n\n\n\n<li>Sports Equipment and Measurements<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Important Formulas \/ Measurements<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Badminton<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Singles Court Width = 5.18 m<\/li>\n\n\n\n<li>Full Court Length = 13.4 m<\/li>\n\n\n\n<li>Net Height at Centre = 1.524 m<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Table Tennis<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Table Length = 9 ft<\/li>\n\n\n\n<li>Table Width = 5 ft<\/li>\n\n\n\n<li>Net Height = 6 inches<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tennis<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Singles Court Width = 27 ft<\/li>\n\n\n\n<li>Court Length = 78 ft<\/li>\n\n\n\n<li>Net Height at Centre = 3 ft<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Swimming<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Standard Pool Length = 50 m<\/li>\n\n\n\n<li>Standard Pool Width = 25 m<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h1 class=\"wp-block-heading\">Questions &amp; Step-by-Step Solutions with Explanation<\/h1>\n\n\n\n<h1 class=\"wp-block-heading\">BADMINTON SOLUTIONS<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">I. Answer the Following Questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q1. What are the types of events in Badminton?<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Solution:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The types of events in badminton are:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Men&rsquo;s Singles<\/li>\n\n\n\n<li>Women&rsquo;s Singles<\/li>\n\n\n\n<li>Men&rsquo;s Doubles<\/li>\n\n\n\n<li>Women&rsquo;s Doubles<\/li>\n\n\n\n<li>Mixed Doubles<\/li>\n\n\n\n<li>Team Events<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Explanation:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Badminton can be played individually or in teams. Mixed doubles include one male and one female player.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h3 class=\"wp-block-heading\">Q2. Which motor skill do you enjoy the most and why during a game of badminton?<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Solution:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I enjoy the smashing skill the most because it is fast, powerful, and helps in scoring points quickly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Explanation:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Smash requires speed, timing, and coordination, making the game exciting.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h3 class=\"wp-block-heading\">Q3. Explain the badminton technique you like most. Why?<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Solution:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">My favorite badminton technique is the forehand grip because it helps in hitting powerful and accurate shots.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Explanation:<\/h3>\n\n\n\n<div class=\"internal-linking-related-contents\"><a href=\"https:\/\/mymockmate.com\/notes\/ncert-class-10-maths-real-number-exercise-1-2-solutions-mymockmate\/\" class=\"template-2\"><span class=\"cta\">Related Topic to Read more<\/span><span class=\"postTitle\">NCERT Class 10 Maths Real Number Exercise 1.2 Solutions |  MyMockMate<\/span><\/a><\/div><p class=\"wp-block-paragraph\">The forehand grip gives better control and flexibility during rallies.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">II. Fill in the Blanks<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Measurement of badminton court for singles is <strong>5.18 metres<\/strong>.<\/li>\n\n\n\n<li>Height of the poles from the floor is <strong>1.55 metres<\/strong>.<\/li>\n\n\n\n<li>Weight of the shuttle cock is <strong>4.74 gm to 5.50 gm<\/strong>.<\/li>\n\n\n\n<li>Number of feathers in a shuttle cock are <strong>16<\/strong>.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">III. State whether True or False<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Four players are required to start a game. &mdash; <strong>False<\/strong><\/li>\n\n\n\n<li>International Badminton Federation was founded in 1934. &mdash; <strong>True<\/strong><\/li>\n\n\n\n<li>Player can leave the court at any time. &mdash; <strong>False<\/strong><\/li>\n\n\n\n<li>Breadth of badminton net is 2&rsquo;6&rdquo;. &mdash; <strong>True<\/strong><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h1 class=\"wp-block-heading\">GYMNASTICS SOLUTIONS<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">I. Answer the Following Questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q1. What is the difference between gymnastics events for men and women?<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Solution:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Men compete in six events while women compete in four events.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Men&rsquo;s Events:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Floor Exercise<\/li>\n\n\n\n<li>Pommel Horse<\/li>\n\n\n\n<li>Still Rings<\/li>\n\n\n\n<li>Vault<\/li>\n\n\n\n<li>Parallel Bars<\/li>\n\n\n\n<li>Horizontal Bar<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Women&rsquo;s Events:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Floor Exercise<\/li>\n\n\n\n<li>Vault<\/li>\n\n\n\n<li>Uneven Bars<\/li>\n\n\n\n<li>Balance Beam<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Explanation:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Some apparatus are specially designed for male and female competitions.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">II. Fill in the Blanks<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Rhythmic Gymnastics was included in Olympic games in <strong>1984<\/strong> at <strong>Los Angeles<\/strong>.<\/li>\n\n\n\n<li>Measurement of floor for floor exercises is <strong>12 &times; 12 metre<\/strong>.<\/li>\n\n\n\n<li>Length of balancing beam is <strong>500 cm<\/strong>.<\/li>\n\n\n\n<li>Gymnastic team consists of <strong>6<\/strong> players.<\/li>\n\n\n\n<li>A official can wait for <strong>30<\/strong> minutes, if a player has not arrived in time.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">III. State whether True or False<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Uneven bar is a men&rsquo;s event. &mdash; <strong>False<\/strong><\/li>\n\n\n\n<li>Balancing beam is a women&rsquo;s event. &mdash; <strong>True<\/strong><\/li>\n\n\n\n<li>Pommel horse is a men&rsquo;s event. &mdash; <strong>True<\/strong><\/li>\n\n\n\n<li>Parallel bar is a men&rsquo;s event. &mdash; <strong>True<\/strong><\/li>\n\n\n\n<li>International Gymnastic Federation was founded in the year 1881. &mdash; <strong>True<\/strong><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h1 class=\"wp-block-heading\">TABLE TENNIS SOLUTIONS<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">I. Answer the Following Questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q1. Which motor skill did you enjoy the most in table tennis game and why?<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Solution:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I enjoy the smash skill the most because it is aggressive and helps in winning points quickly.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h3 class=\"wp-block-heading\">Q2. Give three landmarks in the development of table tennis.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Solution:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>ITTF was formed in 1926.<\/li>\n\n\n\n<li>First World Championship was held in London in 1926.<\/li>\n\n\n\n<li>Table Tennis became an Olympic sport in 1988.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h3 class=\"wp-block-heading\">Q3. Define the terms drive and smash as used in table tennis.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Solution:<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Drive:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">A drive is an offensive stroke played with speed and control.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Smash:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">A smash is a powerful attacking shot hit with maximum force.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h3 class=\"wp-block-heading\">Q4. Write in brief the history of table tennis.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Solution:<\/h3>\n\n\n\n<div class=\"internal-linking-related-contents\"><a href=\"https:\/\/mymockmate.com\/notes\/class-10-maths-exercise-2-1-solutions-polynomials-ncert-solutions\/\" class=\"template-2\"><span class=\"cta\">Related Topic to Read more<\/span><span class=\"postTitle\">NCERT Class 10 Maths Exercise 2.1 Solutions | Polynomials<\/span><\/a><\/div><p class=\"wp-block-paragraph\">Table Tennis originated in England during the 19th century. David Foster patented the game in 1890. ITTF was founded in 1926 and the game became an Olympic sport in 1988.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h3 class=\"wp-block-heading\">Q5. List the equipments required in table tennis.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Solution:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Table<\/li>\n\n\n\n<li>Net<\/li>\n\n\n\n<li>Ball<\/li>\n\n\n\n<li>Racket<\/li>\n\n\n\n<li>Shoes<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">II. Fill in the Blanks<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>The table used in table tennis is <strong>9 feet<\/strong> long <strong>5 feet<\/strong> wide and <strong>2.5 feet<\/strong> high.<\/li>\n\n\n\n<li>Net is <strong>6<\/strong> inches high from the table.<\/li>\n\n\n\n<li>A game of table tennis is played up to <strong>11<\/strong> points.<\/li>\n\n\n\n<li>A player or the pair who first scores 11 points wins unless both players and pairs score <strong>10<\/strong> points.<\/li>\n\n\n\n<li>If a player causes the table to move whilst the ball is in play, player <strong>loses<\/strong> a point.<\/li>\n\n\n\n<li>A player shall score <strong>a point<\/strong> if his opponent&rsquo;s free hand touches the playing surface or the net assembly.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h1 class=\"wp-block-heading\">TENNIS SOLUTIONS<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">I. Answer the Following Questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q1. When does a game point occur in tennis?<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Solution:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A game point occurs when a player needs only one more point to win the game.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h3 class=\"wp-block-heading\">Q2. What is a break point in tennis?<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Solution:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A break point occurs when the receiver has a chance to win the game on the opponent&rsquo;s serve.<\/p><div class=\"mymoc-middle mymoc-entity-placement\" id=\"mymoc-2032527460\"><div id=\"mymoc-1990620562\"><a href=\"https:\/\/amzn.to\/43YYZi3\" aria-label=\"smart-phones\"><img src=\"https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/smart-phones.png\" alt=\"\" srcset=\"https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/smart-phones.png 1303w, https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/smart-phones-300x76.png 300w, https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/smart-phones-1024x259.png 1024w, https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/smart-phones-768x194.png 768w\" sizes=\"(max-width: 1303px) 100vw, 1303px\" width=\"1303\" height=\"329\"><\/a><\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h3 class=\"wp-block-heading\">Q3. How is the scoring done in a tennis match?<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Solution:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Scoring in tennis is done as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Love = 0<\/li>\n\n\n\n<li>15 = 1 point<\/li>\n\n\n\n<li>30 = 2 points<\/li>\n\n\n\n<li>40 = 3 points<\/li>\n\n\n\n<li>Deuce = 40-40<\/li>\n\n\n\n<li>Advantage = One point lead after deuce<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A match is won by winning sets.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">II. Fill in the Blanks<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>The frame of the hitting area may not be more than <strong>29<\/strong> inches in length.<\/li>\n\n\n\n<li>Tennis balls are of hollow rubber with a felt coating. Traditionally white, the predominant color was gradually changed to <strong>optic yellow<\/strong>.<\/li>\n\n\n\n<li>The tennis court is <strong>78<\/strong> feet long and <strong>27<\/strong> feet wide for singles matches.<\/li>\n\n\n\n<li>The lines that delineate the width of the court are called the <strong>baseline<\/strong>.<\/li>\n\n\n\n<li>Women play <strong>3<\/strong> set matches, while men play <strong>5<\/strong> set matches.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h1 class=\"wp-block-heading\">SWIMMING SOLUTIONS<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">I. Answer the Following Questions<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q1. Which stroke is the slowest?<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Solution:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Breaststroke is the slowest swimming stroke.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h3 class=\"wp-block-heading\">Q2. List down the diving events of men and women.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Solution:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Springboard Diving<\/li>\n\n\n\n<li>Platform Diving<\/li>\n\n\n\n<li>Synchronized Diving<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h3 class=\"wp-block-heading\">Q3. Explain the technique of any stroke of your choice.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Solution:<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Front Crawl Technique:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The swimmer moves arms alternately.<\/li>\n\n\n\n<li>Flutter kick is used.<\/li>\n\n\n\n<li>Face turns sideways for breathing.<\/li>\n\n\n\n<li>Body remains streamlined in water.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Explanation:<\/h3>\n\n\n\n<div class=\"internal-linking-related-contents\"><a href=\"https:\/\/mymockmate.com\/notes\/class-10-maths-exercise-2-2-solutions-relationship-between-zeroes-and-coefficients\/\" class=\"template-2\"><span class=\"cta\">Related Topic to Read more<\/span><span class=\"postTitle\">Class 10 Maths Exercise 2.2 Solutions | Relationship Between Zeroes and Coefficients<\/span><\/a><\/div><p class=\"wp-block-paragraph\">Front crawl is the fastest swimming stroke and is widely used in freestyle events.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">II. Fill in the Blanks<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Standard swimming pool should be of <strong>50 mts<\/strong> length and <strong>25 mts<\/strong> width.<\/li>\n\n\n\n<li>There are <strong>8<\/strong> lanes in standard swimming pool.<\/li>\n\n\n\n<li>Width of lane is <strong>2.5 metres<\/strong>.<\/li>\n\n\n\n<li>Height of starting platform is <strong>0.5 to 0.75 metre<\/strong>.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">III. State whether True or False<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>A swimmer can change the lane after start. &mdash; <strong>False<\/strong><\/li>\n\n\n\n<li>The fourth lane is given to the best swimmer. &mdash; <strong>True<\/strong><\/li>\n\n\n\n<li>Roll over turn is permitted in backstroke. &mdash; <strong>True<\/strong><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h1 class=\"wp-block-heading\">Common Mistakes<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Confusing singles and doubles court measurements<\/li>\n\n\n\n<li>Writing wrong tennis scoring sequence<\/li>\n\n\n\n<li>Mixing offensive and defensive strokes in table tennis<\/li>\n\n\n\n<li>Forgetting swimming lane rules<\/li>\n\n\n\n<li>Incorrect identification of gymnastics events<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h1 class=\"wp-block-heading\">Exam Tips<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Learn all important measurements carefully.<\/li>\n\n\n\n<li>Remember rules and terminology for each sport.<\/li>\n\n\n\n<li>Practice fill in the blanks regularly.<\/li>\n\n\n\n<li>Revise scoring systems of tennis and table tennis.<\/li>\n\n\n\n<li>Focus on differences between men&rsquo;s and women&rsquo;s gymnastics events.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h1 class=\"wp-block-heading\">Practice MCQs<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">1. How many feathers are used in a badminton shuttlecock?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. 12<br>B. 14<br>C. 16<br>D. 18<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C. 16<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">2. Which stroke is the slowest in swimming?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. Butterfly<br>B. Freestyle<br>C. Backstroke<br>D. Breaststroke<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D. Breaststroke<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">3. Table Tennis became an Olympic sport in:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. 1980<br>B. 1984<br>C. 1988<br>D. 1992<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C. 1988<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">4. What is the height of a table tennis net?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. 4 inches<br>B. 5 inches<br>C. 6 inches<br>D. 8 inches<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C. 6 inches<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">5. Which gymnastics event is only for women?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. Pommel Horse<br>B. Parallel Bars<br>C. Balance Beam<br>D. Rings<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C. Balance Beam<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h1 class=\"wp-block-heading\">FAQ Section<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Q1. Which is the fastest swimming stroke?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Freestyle or Front Crawl is the fastest swimming stroke.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Q2. What is deuce in tennis?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When both players score 40-40, it is called deuce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Q3. How many players are there in doubles badminton?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are four players in doubles badminton.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Q4. What is the standard length of a tennis court?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The standard length is 78 feet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Q5. What is the full form of ITTF?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">International Table Tennis Federation.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p class=\"wp-block-paragraph\">For more Class 10 Physical Education Notes, MCQs, Important Questions, Chapter-wise Solutions and Board Exam Study Materials, visit <strong><a>www.mymockmate.com<\/a><\/strong> and boost your exam preparation today!<\/p>\n<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-bottom-right\"><a href=\"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2436?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/mymockmate.com\/notes\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\"><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Print<\/span><\/a> <span class=\"pdfprnt-count-generation\">14<\/span><\/div><div class=\"mymoc-bottom mymoc-entity-placement\" id=\"mymoc-1647978448\"><div id=\"mymoc-3967481085\"><a href=\"https:\/\/amzn.to\/4uMTpup\" aria-label=\"books\"><img src=\"https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/books.png\" alt=\"\" srcset=\"https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/books.png 1301w, https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/books-300x56.png 300w, https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/books-1024x190.png 1024w, https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/books-768x143.png 768w\" sizes=\"(max-width: 1301px) 100vw, 1301px\" width=\"1301\" height=\"242\"><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p> 14 Short Intro This article provides complete step-by-step solutions for all assessment questions from Chapter 5 &ldquo;Individual Games and Sports II&rdquo; of Class 10&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"categories":[22,5,743],"tags":[1296,1293,1271,1294,1292,1298,1295,1291,1297],"class_list":["post-2436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cbse","category-class-10","category-health-and-physical-education","tag-badminton-solutions","tag-cbse-class-10-pe","tag-class-10-physical-education","tag-gymnastics-questions-answers","tag-individual-games-and-sports-ii","tag-physical-education-chapter-5","tag-swimming-solutions","tag-table-tennis-solutions","tag-tennis-questions"],"featured_image_src":"https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/05\/class-10-physical-education-individual-games-and-sports-ii-badminton-solutions-gymnastics-questions-answers-table-tennis-solutions.png","author_info":{"display_name":"Team Mymockmate (M)","author_link":"https:\/\/mymockmate.com\/notes\/author\/madhusa\/"},"_links":{"self":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/comments?post=2436"}],"version-history":[{"count":2,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2436\/revisions"}],"predecessor-version":[{"id":2445,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2436\/revisions\/2445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/media\/2440"}],"wp:attachment":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/media?parent=2436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/categories?post=2436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/tags?post=2436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}