{"id":2545,"date":"2026-05-28T15:59:32","date_gmt":"2026-05-28T10:29:32","guid":{"rendered":"https:\/\/mymockmate.com\/notes\/?p=2545"},"modified":"2026-06-05T15:40:47","modified_gmt":"2026-06-05T10:10:47","slug":"ncert-class-9-physical-education-well-being-khel-praveen-chapter-wise-important-solutions-and-mcqs","status":"publish","type":"post","link":"https:\/\/mymockmate.com\/notes\/ncert-class-9-physical-education-well-being-khel-praveen-chapter-wise-important-solutions-and-mcqs\/","title":{"rendered":"NCERT Class 9 Physical education well-being Khel Praveen Chapter Wise Important Solutions and MCQs"},"content":{"rendered":"<div class=\"mymoc-top mymoc-entity-placement\" id=\"mymoc-1565405020\"><div id=\"mymoc-3097985731\"><a href=\"https:\/\/amzn.to\/4ehRB6n\" aria-label=\"printers\"><img src=\"https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/printers.png\" alt=\"\" srcset=\"https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/printers.png 1303w, https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/printers-300x73.png 300w, https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/printers-1024x250.png 1024w, https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/printers-768x187.png 768w\" sizes=\"(max-width: 1303px) 100vw, 1303px\" width=\"1303\" height=\"318\"><\/a><\/div><\/div>\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Short Intro<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">This comprehensive study material covers important concepts from the Khel Praveen Physical Education book including muscles, joints, cardiorespiratory system, growth and maturation, and first aid. Detailed step-by-step solutions, formulas, MCQs, exam tips, FAQs, and explanations are included for better understanding and exam preparation.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Quick Information Box<\/h1>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Category<\/th><th>Details<\/th><\/tr><\/thead><tbody><tr><td>Subject<\/td><td>Physical Education and Well-being<\/td><\/tr><tr><td>Book<\/td><td>Khel Praveen<\/td><\/tr><tr><td>Topics Covered<\/td><td>Muscles, Joints, Respiration, Growth, First Aid<\/td><\/tr><tr><td>Useful For<\/td><td>School Exams, Viva, Assignments<\/td><\/tr><tr><td>Content Type<\/td><td>Solutions + MCQs + Notes<\/td><\/tr><tr><td>Language<\/td><td>Unicode English<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Concepts Used (Topics Covered)<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tendons and Ligaments<\/li>\n\n\n\n<li>Types of Joints<\/li>\n\n\n\n<li>Types of Muscles<\/li>\n\n\n\n<li>Muscle Actions<\/li>\n\n\n\n<li>Force and Power<\/li>\n\n\n\n<li>Breathing and Respiration<\/li>\n\n\n\n<li>Heart and Blood Circulation<\/li>\n\n\n\n<li>Blood Pressure<\/li>\n\n\n\n<li>Effects of Exercise<\/li>\n\n\n\n<li>Growth, Development and Maturation<\/li>\n\n\n\n<li>First Aid Principles<\/li>\n\n\n\n<li>CPR and BLS<\/li>\n\n\n\n<li>Nosebleed Management<\/li>\n\n\n\n<li>Transfer Techniques<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Important Formulas<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Body Mass Index Formula<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">BMI helps calculate body fitness level.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BMI = Weight (kg) &divide; Height&sup2; (m&sup2;)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Power Formula<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Power = Strength \\times Speed<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cardiac Output Formula<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cardiac\\ Output = Heart\\ Rate \\times Stroke\\ Volume<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Questions and Step-by-step Solutions<\/h1>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h1 class=\"wp-block-heading\">Chapter: Understanding Our Body<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Question 1<\/h2>\n\n\n\n<div class=\"internal-linking-related-contents\"><a href=\"https:\/\/mymockmate.com\/notes\/ncert-class-10-maths-real-number-exercise-1-2-solutions-mymockmate\/\" class=\"template-2\"><span class=\"cta\">Related Topic to Read more<\/span><span class=\"postTitle\">NCERT Class 10 Maths Real Number Exercise 1.2 Solutions |  MyMockMate<\/span><\/a><\/div><p class=\"wp-block-paragraph\">What is a tendon?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand the definition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A tendon is a strong flexible tissue connecting muscles to bones.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand its function.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It helps movement and absorbs impact during activities like running and jumping.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A tendon is a tough band of connective tissue that connects muscles to bones and helps in body movement.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Question 2<\/h2>\n\n\n\n<div class=\"internal-linking-related-contents\"><a href=\"https:\/\/mymockmate.com\/notes\/class-10-maths-exercise-2-1-solutions-polynomials-ncert-solutions\/\" class=\"template-2\"><span class=\"cta\">Related Topic to Read more<\/span><span class=\"postTitle\">NCERT Class 10 Maths Exercise 2.1 Solutions | Polynomials<\/span><\/a><\/div><p class=\"wp-block-paragraph\">Differentiate between ligament and tendon.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Tendon<\/th><th>Ligament<\/th><\/tr><\/thead><tbody><tr><td>Connects muscle to bone<\/td><td>Connects bone to bone<\/td><\/tr><tr><td>Helps movement<\/td><td>Stabilizes joints<\/td><\/tr><tr><td>Flexible and tough<\/td><td>Strong and fibrous<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tendons connect muscles to bones whereas ligaments connect bones to each other and stabilize joints.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Question 3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What are joints?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Define joints.<\/p><div class=\"mymoc-middle mymoc-entity-placement\" id=\"mymoc-1335425603\"><div id=\"mymoc-589449244\"><a href=\"https:\/\/amzn.to\/4upqwUD\" aria-label=\"laptop-1\"><img src=\"https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/laptop-1.png\" alt=\"\" srcset=\"https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/laptop-1.png 1303w, https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/laptop-1-300x91.png 300w, https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/laptop-1-1024x310.png 1024w, https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/laptop-1-768x233.png 768w\" sizes=\"(max-width: 1303px) 100vw, 1303px\" width=\"1303\" height=\"395\"><\/a><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Joints are places where two or more bones meet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mention importance.<\/p>\n\n\n\n<div class=\"internal-linking-related-contents\"><a href=\"https:\/\/mymockmate.com\/notes\/class-10-maths-exercise-2-2-solutions-relationship-between-zeroes-and-coefficients\/\" class=\"template-2\"><span class=\"cta\">Related Topic to Read more<\/span><span class=\"postTitle\">Class 10 Maths Exercise 2.2 Solutions | Relationship Between Zeroes and Coefficients<\/span><\/a><\/div><p class=\"wp-block-paragraph\">They help movement and provide stability.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A joint is the meeting point of two or more bones which allows movement and support.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Question 4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Name the types of synovial joints.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The six main synovial joints are:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ball and socket joint<\/li>\n\n\n\n<li>Hinge joint<\/li>\n\n\n\n<li>Pivot joint<\/li>\n\n\n\n<li>Gliding joint<\/li>\n\n\n\n<li>Saddle joint<\/li>\n\n\n\n<li>Condyloid joint<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Synovial joints include ball and socket, hinge, pivot, gliding, saddle, and condyloid joints.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Question 5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What are skeletal muscles?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand the structure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These muscles are attached to bones.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand the function.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They help voluntary movement and maintain posture.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Skeletal muscles are voluntary muscles attached to bones that help body movement and posture.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Question 6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Explain concentric and eccentric muscle action.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Concentric<\/th><th>Eccentric<\/th><\/tr><\/thead><tbody><tr><td>Muscle shortens<\/td><td>Muscle lengthens<\/td><\/tr><tr><td>Example: Bending elbow<\/td><td>Example: Straightening elbow<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Concentric action shortens the muscle while eccentric action lengthens the muscle under tension.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h1 class=\"wp-block-heading\">Chapter: Cardiorespiratory System<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Question 7<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Differentiate between breathing and respiration.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Breathing<\/th><th>Respiration<\/th><\/tr><\/thead><tbody><tr><td>Physical process<\/td><td>Chemical process<\/td><\/tr><tr><td>Takes place in lungs<\/td><td>Takes place in cells<\/td><\/tr><tr><td>Involves inhaling and exhaling<\/td><td>Produces energy<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Breathing is the process of taking in oxygen and releasing carbon dioxide, while respiration is the cellular process of producing energy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Question 8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What is cardiac output?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cardiac output means the amount of blood pumped by the heart in one minute.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Formula<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cardiac\\ Output = Heart\\ Rate \\times Stroke\\ Volume<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cardiac output is the quantity of blood pumped by the heart every minute.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Question 9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What are the functions of arteries and veins?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Arteries<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carry blood away from the heart<\/li>\n\n\n\n<li>Thick walls<\/li>\n\n\n\n<li>High pressure<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Veins<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carry blood toward the heart<\/li>\n\n\n\n<li>Thin walls<\/li>\n\n\n\n<li>Low pressure<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Arteries carry blood away from the heart while veins carry blood back to the heart.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Question 10<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What changes occur during exercise?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">During exercise:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heart rate increases<\/li>\n\n\n\n<li>Breathing becomes faster<\/li>\n\n\n\n<li>Blood flow to muscles increases<\/li>\n\n\n\n<li>Oxygen demand rises<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Exercise increases heart rate, breathing rate, circulation, and oxygen consumption.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h1 class=\"wp-block-heading\">Chapter: Growth, Development and Maturation<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Question 11<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Define growth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Growth refers to increase in body size, height, and weight.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Growth is the measurable increase in body dimensions and structure.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Question 12<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Define development.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Development means improvement in behavior, skills, and functioning.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Development is the qualitative improvement in body function, behavior, and abilities.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Question 13<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Define maturation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Maturation is the process through which the body reaches adulthood and full functional ability.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Maturation is the biological progression toward complete physical and functional maturity.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Question 14<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What factors affect growth and development?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Factors include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heredity<\/li>\n\n\n\n<li>Nutrition<\/li>\n\n\n\n<li>Hormones<\/li>\n\n\n\n<li>Physical activity<\/li>\n\n\n\n<li>Environment<\/li>\n\n\n\n<li>Emotional health<\/li>\n\n\n\n<li>Lifestyle<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Growth and development are influenced by genetic, environmental, nutritional, hormonal, and lifestyle factors.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h1 class=\"wp-block-heading\">Chapter: First Aid<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Question 15<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What is First Aid?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand the meaning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">First Aid is immediate care given before medical help arrives.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand its purpose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It helps preserve life and prevent worsening.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">First Aid is the immediate temporary care provided to an injured or ill person before professional treatment.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Question 16<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Explain the PRICE principle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Letter<\/th><th>Meaning<\/th><\/tr><\/thead><tbody><tr><td>P<\/td><td>Protection<\/td><\/tr><tr><td>R<\/td><td>Rest<\/td><\/tr><tr><td>I<\/td><td>Ice<\/td><\/tr><tr><td>C<\/td><td>Compression<\/td><\/tr><tr><td>E<\/td><td>Elevation<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">PRICE is a first aid method used for soft tissue injuries to reduce pain and swelling.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Question 17<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What are the Three Ps of First Aid?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preserve Life<\/li>\n\n\n\n<li>Prevent Worsening<\/li>\n\n\n\n<li>Promote Recovery<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The Three Ps of First Aid are Preserve Life, Prevent Worsening, and Promote Recovery.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Question 18<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What is CPR?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">CPR stands for Cardiopulmonary Resuscitation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It helps restore breathing and blood circulation during emergencies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">CPR is an emergency lifesaving procedure used when breathing or heartbeat stops.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Common Mistakes<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Confusing respiration with breathing<\/li>\n\n\n\n<li>Mixing tendon and ligament functions<\/li>\n\n\n\n<li>Forgetting the steps of PRICE and CPR<\/li>\n\n\n\n<li>Ignoring warm-up and cool-down exercises<\/li>\n\n\n\n<li>Writing incomplete definitions in exams<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Exam Tips<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Learn all diagrams and definitions properly.<\/li>\n\n\n\n<li>Revise differences between important terms.<\/li>\n\n\n\n<li>Practice writing stepwise answers.<\/li>\n\n\n\n<li>Remember formulas and examples.<\/li>\n\n\n\n<li>Focus on tables for quick revision.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Practice MCQs<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">1. Which tissue connects muscle to bone?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. Ligament<br>B. Cartilage<br>C. Tendon<br>D. Joint<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C. Tendon<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">2. Which joint allows movement in all directions?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. Hinge joint<br>B. Pivot joint<br>C. Ball and socket joint<br>D. Saddle joint<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C. Ball and socket joint<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">3. Which muscle is involuntary?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. Skeletal muscle<br>B. Smooth muscle<br>C. Biceps<br>D. Triceps<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B. Smooth muscle<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">4. What is the normal adult resting heart rate?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. 20&ndash;30 bpm<br>B. 40&ndash;50 bpm<br>C. 70&ndash;80 bpm<br>D. 120&ndash;140 bpm<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C. 70&ndash;80 bpm<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">5. What does CPR stand for?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. Cardio Pulse Recovery<br>B. Cardiopulmonary Resuscitation<br>C. Cardiac Pressure Recovery<br>D. Cardio Physical Response<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B. Cardiopulmonary Resuscitation<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">FAQ Section<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">1. What is the function of tendons?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tendons connect muscles to bones and help movement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Why are joints important?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Joints help movement and maintain body stability.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. What is the difference between growth and development?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Growth refers to physical increase while development refers to improvement in function and behavior.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Why is breathing faster during exercise?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The body needs more oxygen during physical activity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. What is the aim of first aid?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To preserve life, prevent worsening, and promote recovery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Get chapter-wise notes, solutions, MCQs, quizzes, assignments, and exam preparation material only on <a href=\"http:\/\/www.mymockmate.com\/\">www.mymockmate.com<\/a> and boost your exam performance today!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<div class=\"mymoc-bottom mymoc-entity-placement\" id=\"mymoc-1651171871\"><div id=\"mymoc-3097985731\"><a href=\"https:\/\/amzn.to\/4ehRB6n\" aria-label=\"printers\"><img src=\"https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/printers.png\" alt=\"\" srcset=\"https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/printers.png 1303w, https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/printers-300x73.png 300w, https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/printers-1024x250.png 1024w, https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/printers-768x187.png 768w\" sizes=\"(max-width: 1303px) 100vw, 1303px\" width=\"1303\" height=\"318\"><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Short Intro This comprehensive study material covers important concepts from the Khel Praveen Physical Education book including muscles, joints, cardiorespiratory system, growth and maturation, and&#8230;<\/p>\n","protected":false},"author":3,"featured_media":3546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"categories":[22,4,802],"tags":[1433,1436,1435,1437,1431,1432,1434,834,1422],"class_list":["post-2545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cbse","category-class-9","category-physical-education-and-well-being","tag-cardiorespiratory-system","tag-first-aid-solutions","tag-growth-and-maturation","tag-health-education","tag-khel-praveen-solutions","tag-muscles-and-joints","tag-physical-education-mcqs","tag-physical-education-notes","tag-sports-education"],"featured_image_src":"https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/05\/NCERT-Class-9-Physical-education-well-being-Khel-Praveen-Chapter-Wise-Important-Solutions-and-MCQs-2.png","author_info":{"display_name":"Team Mymockmate (L)","author_link":"https:\/\/mymockmate.com\/notes\/author\/luckp\/"},"_links":{"self":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/comments?post=2545"}],"version-history":[{"count":2,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2545\/revisions"}],"predecessor-version":[{"id":2622,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2545\/revisions\/2622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/media\/3546"}],"wp:attachment":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/media?parent=2545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/categories?post=2545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/tags?post=2545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}