{"id":2551,"date":"2026-05-28T16:00:50","date_gmt":"2026-05-28T10:30:50","guid":{"rendered":"https:\/\/mymockmate.com\/notes\/?p=2551"},"modified":"2026-05-28T16:00:54","modified_gmt":"2026-05-28T10:30:54","slug":"ncert-class-9-physical-education-and-well-being-sports-inclusivity-and-women-in-sports-important-solutions","status":"publish","type":"post","link":"https:\/\/mymockmate.com\/notes\/ncert-class-9-physical-education-and-well-being-sports-inclusivity-and-women-in-sports-important-solutions\/","title":{"rendered":"NCERT Class 9 Physical Education and well-being Sports Inclusivity and Women in Sports Important Solutions"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-bottom-right\"><a href=\"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2551?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/mymockmate.com\/notes\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Print<\/span><\/a> <span class=\"pdfprnt-count-generation\"><\/span><\/div>\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Short Intro<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">This chapter explains the importance of inclusiveness, disability awareness, Paralympic values, youth participation, women in sports, and healthy ageing through sports. It highlights equality, adaptive sports, disability etiquette, the STEP Model, women\u2019s health, and benefits of physical activity across all age groups. Detailed step-by-step solutions, MCQs, FAQs, and exam tips are included for better exam preparation.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Quick Information Box<\/h1>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Category<\/th><th>Details<\/th><\/tr><\/thead><tbody><tr><td>Subject<\/td><td>Physical Education<\/td><\/tr><tr><td>Book<\/td><td>Khel Praveen<\/td><\/tr><tr><td>Main Chapters<\/td><td>Inclusivity, Disability, Women in Sports<\/td><\/tr><tr><td>Important Concepts<\/td><td>Equality, Fitness, Respect<\/td><\/tr><tr><td>Useful For<\/td><td>School Exams and Assignments<\/td><\/tr><tr><td>Content Type<\/td><td>Solutions + MCQs + Notes<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Concepts Used (Topics Covered)<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sports Inclusivity<\/li>\n\n\n\n<li>Adaptive Sports<\/li>\n\n\n\n<li>Paralympic Games<\/li>\n\n\n\n<li>Disability Etiquette<\/li>\n\n\n\n<li>STEP Model<\/li>\n\n\n\n<li>Young Athletes and Health<\/li>\n\n\n\n<li>Early Specialisation<\/li>\n\n\n\n<li>Women in Sports<\/li>\n\n\n\n<li>Menstrual Health<\/li>\n\n\n\n<li>Female Athlete Triad<\/li>\n\n\n\n<li>Healthy Ageing<\/li>\n\n\n\n<li>Benefits of Exercise<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Important Formulas<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Body Mass Index Formula<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">BMI = Weight (kg) \u00f7 Height\u00b2 (m\u00b2)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cardiac Health Formula<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cardiac\\ Output = Heart\\ Rate \\times Stroke\\ Volume<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fitness Relationship<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fitness = Exercise + Nutrition + Rest<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Questions and Step-by-step Solutions<\/h1>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Chapter: Sports and Inclusivity<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Question 1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Name any four dimensions of inclusiveness in sports.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand inclusiveness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inclusiveness means giving equal opportunities to all people in sports.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Identify dimensions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The four dimensions are:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Gender inclusion<\/li>\n\n\n\n<li>Disability inclusion<\/li>\n\n\n\n<li>Economic inclusion<\/li>\n\n\n\n<li>Cultural inclusion<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The four dimensions of inclusiveness in sports are gender, disability, economic, and cultural inclusion.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What are adapted sports?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand the meaning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adapted sports are modified sports activities for persons with disabilities.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Purpose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They ensure equal participation and safety.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Adapted sports are games modified in rules, equipment, or environment so people with disabilities can participate comfortably.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Why are accessible playgrounds important?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand accessibility.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Accessible playgrounds allow all students to participate safely.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Importance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They promote equality, confidence, and inclusion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Accessible playgrounds are important because they ensure equal participation, safety, and inclusion for everyone.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What are the four core values of the Paralympic Movement?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The four core values are:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Courage<\/li>\n\n\n\n<li>Determination<\/li>\n\n\n\n<li>Inspiration<\/li>\n\n\n\n<li>Equality<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The Paralympic Movement is based on Courage, Determination, Inspiration, and Equality.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What is the meaning of Paralympic?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand the origin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The word comes from the Greek word \u201cpara\u201d meaning beside.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Meaning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Paralympics are held alongside the Olympics.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Paralympic means games held parallel or alongside the Olympic Games for athletes with disabilities.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Chapter: Disability Etiquettes<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Question 6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What is disability etiquette?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Define the term.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It means respectful behavior toward people with disabilities.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Importance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It promotes dignity, confidence, and inclusion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Disability etiquette refers to respectful and sensitive interaction with persons having disabilities.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 7<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">List four general principles of disability etiquette.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The four principles are:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Be respectful<\/li>\n\n\n\n<li>Ask before helping<\/li>\n\n\n\n<li>Speak directly to the person<\/li>\n\n\n\n<li>Avoid jokes or staring<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Important principles include respect, inclusion, asking before helping, and polite communication.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What is the STEP Model?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand the acronym.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S = Space<br>T = Task<br>E = Equipment<br>P = People<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Purpose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It helps adapt activities for inclusion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The STEP Model modifies space, task, equipment, and people arrangements to make activities inclusive for everyone.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">How does the STEP Model promote inclusion?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It changes activities according to student needs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Benefits.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Encourages participation<\/li>\n\n\n\n<li>Improves teamwork<\/li>\n\n\n\n<li>Builds confidence<\/li>\n\n\n\n<li>Makes activities safer<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The STEP Model promotes inclusion by adapting activities so all students can participate equally and safely.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Chapter: Young Athlete<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Question 10<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Why are weight categories used in sports?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand the purpose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Players of equal size compete fairly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Importance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It reduces injury risk and improves fairness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Weight categories ensure fair competition and safety among athletes of similar body size and strength.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 11<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What is aerobic capacity?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Define the term.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is the ability of heart and lungs to supply oxygen during exercise.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aerobic capacity is the body\u2019s ability to use oxygen efficiently during long-duration physical activity.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 12<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What are the risks of early specialisation?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Risks include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Overuse injuries<\/li>\n\n\n\n<li>Stress and burnout<\/li>\n\n\n\n<li>Loss of interest<\/li>\n\n\n\n<li>Social isolation<\/li>\n\n\n\n<li>Delayed development<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Early specialisation may lead to injuries, burnout, stress, and reduced overall development.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 13<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Why should children play multiple sports?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand the benefit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Different sports improve different skills.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Result.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Children develop balanced fitness and confidence.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Playing multiple sports improves coordination, overall fitness, confidence, and mental development.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Chapter: Women in Sports<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Question 14<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What are the physical benefits of sports for women?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Benefits include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Better heart health<\/li>\n\n\n\n<li>Stronger bones<\/li>\n\n\n\n<li>Weight management<\/li>\n\n\n\n<li>Improved flexibility<\/li>\n\n\n\n<li>Reduced disease risk<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sports improve physical fitness, bone strength, heart health, flexibility, and overall well-being in women.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 15<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What are the psychological benefits of sports for women?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sports help:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce stress<\/li>\n\n\n\n<li>Improve confidence<\/li>\n\n\n\n<li>Increase leadership skills<\/li>\n\n\n\n<li>Improve emotional balance<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sports improve mental strength, confidence, emotional control, and leadership qualities in women.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 16<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What is the Female Athlete Triad?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand the three conditions.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Low energy availability<\/li>\n\n\n\n<li>Menstrual dysfunction<\/li>\n\n\n\n<li>Low bone mineral density<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The Female Athlete Triad is a condition involving poor nutrition, menstrual problems, and weak bones in female athletes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 17<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What is menarche?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Define the term.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Menarche is the first menstrual cycle in girls.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Menarche is the beginning of menstruation during adolescence.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 18<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What is osteoporosis?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand the condition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bones become weak and fragile.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Osteoporosis is a condition in which bones lose density and become weak.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Chapter: Age is Just a Number<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Question 19<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Why is exercise called the best medicine for ageing?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Exercise improves physical health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Exercise improves mental health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Exercise increases independence.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Exercise is called the best medicine for ageing because it improves physical fitness, mental health, mobility, and independence.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 20<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">List five benefits of physical activity for older adults.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Benefits include:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Stronger heart<\/li>\n\n\n\n<li>Better circulation<\/li>\n\n\n\n<li>Stronger bones<\/li>\n\n\n\n<li>Reduced stress<\/li>\n\n\n\n<li>Better balance<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Physical activity improves heart health, bone strength, balance, emotional wellness, and independence in older adults.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 21<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What precautions should older adults follow during exercise?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Precautions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start slowly<\/li>\n\n\n\n<li>Warm up properly<\/li>\n\n\n\n<li>Stay hydrated<\/li>\n\n\n\n<li>Wear comfortable shoes<\/li>\n\n\n\n<li>Avoid heavy exercises<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Older adults should exercise safely by warming up, staying hydrated, avoiding excessive strain, and consulting doctors when necessary.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Common Mistakes<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Confusing Paralympics with Olympics<\/li>\n\n\n\n<li>Forgetting STEP Model components<\/li>\n\n\n\n<li>Ignoring disability etiquette principles<\/li>\n\n\n\n<li>Mixing aerobic and anaerobic capacity<\/li>\n\n\n\n<li>Misunderstanding Female Athlete Triad<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Exam Tips<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Learn all definitions carefully.<\/li>\n\n\n\n<li>Practice short notes on inclusivity and disability.<\/li>\n\n\n\n<li>Revise STEP Model examples regularly.<\/li>\n\n\n\n<li>Remember Paralympic values.<\/li>\n\n\n\n<li>Use tables and bullet points in answers.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Practice MCQs<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">1. Which model is used for inclusive learning?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. SMART<br>B. STEP<br>C. FITT<br>D. FLEX<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B. STEP<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. Which value is NOT a Paralympic value?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. Courage<br>B. Equality<br>C. Determination<br>D. Aggression<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D. Aggression<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. What does osteoporosis affect?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. Muscles<br>B. Bones<br>C. Skin<br>D. Eyes<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B. Bones<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. Which exercise benefit is common in older adults?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. Weak circulation<br>B. Increased stress<br>C. Better balance<br>D. Reduced mobility<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C. Better balance<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5. What is menarche?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. Bone disease<br>B. Muscle growth<br>C. First menstrual cycle<br>D. Breathing disorder<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C. First menstrual cycle<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">FAQ Section<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">1. What are adaptive sports?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Adaptive sports are modified games designed for people with disabilities.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Why is disability etiquette important?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It promotes respect, equality, confidence, and inclusion.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. What is early specialisation?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It means focusing on one sport from a very young age.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Why are sports important for women?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sports improve physical, mental, and social well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. How does exercise help older adults?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Exercise improves strength, balance, heart health, and independence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Get chapter-wise solutions, notes, MCQs, quizzes, and exam preparation material only on <a href=\"http:\/\/www.mymockmate.com\/\">www.mymockmate.com<\/a> and boost your learning with smart study resources today!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-bottom-right\"><a href=\"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2551?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/mymockmate.com\/notes\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Print<\/span><\/a> <span class=\"pdfprnt-count-generation\"><\/span><\/div>\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p> Short Intro This chapter explains the importance of inclusiveness, disability awareness, Paralympic values, youth participation, women in<\/p>\n","protected":false},"author":3,"featured_media":2553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[22,4,802],"tags":[1454,1448,1451,1453,1449,1452,1450,1447,1455],"class_list":["post-2551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cbse","category-class-9","category-physical-education-and-well-being","tag-adaptive-sports","tag-disability-etiquette","tag-female-athlete-triad","tag-healthy-ageing","tag-paralympic-games","tag-sports-and-disability","tag-sports-inclusivity","tag-women-in-sports","tag-young-athlete"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/comments?post=2551"}],"version-history":[{"count":2,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2551\/revisions"}],"predecessor-version":[{"id":2624,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2551\/revisions\/2624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/media\/2553"}],"wp:attachment":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/media?parent=2551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/categories?post=2551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/tags?post=2551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}