{"id":2558,"date":"2026-05-28T16:02:18","date_gmt":"2026-05-28T10:32:18","guid":{"rendered":"https:\/\/mymockmate.com\/notes\/?p=2558"},"modified":"2026-05-28T16:02:22","modified_gmt":"2026-05-28T10:32:22","slug":"ncert-class-9-physical-education-and-well-being-yoga-for-personal-excellence-important-questions-solutions","status":"publish","type":"post","link":"https:\/\/mymockmate.com\/notes\/ncert-class-9-physical-education-and-well-being-yoga-for-personal-excellence-important-questions-solutions\/","title":{"rendered":"NCERT Class 9 Physical Education and well-being Yoga for Personal Excellence Important Questions Solutions"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-bottom-right\"><a href=\"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2558?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/mymockmate.com\/notes\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Print<\/span><\/a> <span class=\"pdfprnt-count-generation\"><\/span><\/div>\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Short Intro<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">This chapter explains how Yoga helps students achieve personal excellence through discipline, focus, courage, truthfulness, responsibility, and inner peace. It introduces important concepts like \u015ahreyas and Preyas, the story of Nachiket\u0101\u1e25, mental discipline, yoga practices, and the four pillars of excellence. Detailed step-by-step solutions, MCQs, FAQs, and exam tips are included for effective learning and exam preparation.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Quick Information Box<\/h1>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Category<\/th><th>Details<\/th><\/tr><\/thead><tbody><tr><td>Subject<\/td><td>Physical Education and Well-being<\/td><\/tr><tr><td>Book<\/td><td>Khel Praveen<\/td><\/tr><tr><td>Chapter<\/td><td>Yoga for Personal Excellence<\/td><\/tr><tr><td>Main Focus<\/td><td>Discipline, Focus, Mental Strength<\/td><\/tr><tr><td>Key Concepts<\/td><td>\u015ahreyas, Preyas, Yoga Practice<\/td><\/tr><tr><td>Useful For<\/td><td>School Exams and Assignments<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Concepts Used (Topics Covered)<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Meaning of Personal Excellence<\/li>\n\n\n\n<li>Yoga and Discipline<\/li>\n\n\n\n<li>\u015ahreyas and Preyas<\/li>\n\n\n\n<li>Story of Nachiket\u0101\u1e25<\/li>\n\n\n\n<li>Mental Stability through Yoga<\/li>\n\n\n\n<li>Four Pillars of Excellence<\/li>\n\n\n\n<li>Fearlessness and Truthfulness<\/li>\n\n\n\n<li>Duty and Responsibility<\/li>\n\n\n\n<li>Inner Happiness and Bliss<\/li>\n\n\n\n<li>Importance of Pr\u0101\u1e47\u0101y\u0101ma<\/li>\n\n\n\n<li>Meditation and Concentration<\/li>\n\n\n\n<li>Decision-making Skills<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Important Formulas<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Formula for Inner Excellence<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Excellence = Discipline + Focus + Self\\ Control<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Four Pillars of Excellence<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Abhaya + Satya + Kartavya + Ananda<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Yoga Balance Formula<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga = Body + Mind + Discipline<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Questions and Step-by-step Solutions<\/h1>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">Chapter: Yoga for Personal Excellence<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Question 1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What is the meaning of \u015ahreyas?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand the concept.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u015ahreyas means the path of long-term goodness and well-being.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand its importance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It may require discipline and effort initially but gives lasting happiness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u015ahreyas is the path of long-term benefit, discipline, excellence, and lasting happiness.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What is Preyas?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand the meaning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preyas means immediate pleasure and temporary comfort.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Effect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It may feel enjoyable now but can create problems later.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Preyas refers to temporary pleasure or comfort that may not provide long-term benefit.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Who was Nachiket\u0101\u1e25?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Identify the character.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nachiket\u0101\u1e25 was a brave young boy mentioned in Indian philosophy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand his importance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He chose wisdom and truth over wealth and pleasure.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nachiket\u0101\u1e25 was a courageous boy who chose knowledge and truth instead of temporary pleasures.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Why did Yama test Nachiket\u0101\u1e25?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand the situation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yama wanted to test Nachiket\u0101\u1e25\u2019s focus and discipline.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">What temptations were offered?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wealth, long life, luxury, and entertainment were offered.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yama tested Nachiket\u0101\u1e25 to see whether he would choose temporary pleasures or eternal wisdom.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Why did Nachiket\u0101\u1e25 reject Yama\u2019s gifts?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand his thinking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He believed material pleasures are temporary.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">His goal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He wanted eternal truth and knowledge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nachiket\u0101\u1e25 rejected temporary pleasures because he wanted permanent wisdom and truth.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What are the four pillars of personal excellence?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The four pillars are:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Abhaya (Fearlessness)<\/li>\n\n\n\n<li>Satya (Truthfulness)<\/li>\n\n\n\n<li>Kartavya (Duty)<\/li>\n\n\n\n<li>\u0100nanda (Inner Joy)<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The four pillars of personal excellence are fearlessness, truthfulness, responsibility, and inner happiness.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 7<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What is Abhaya?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand the meaning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abhaya means fearlessness and courage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Importance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It helps us choose the right path despite challenges.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Abhaya means courage and fearlessness in facing challenges and making correct decisions.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What is Satya?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand the term.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Satya means truthfulness and honesty.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Importance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It develops integrity and trust.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Satya means being truthful, honest, and sincere in actions and behavior.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What is Kartavya?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Define the term.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kartavya means duty and responsibility.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Importance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Success comes through disciplined responsibility.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kartavya means fulfilling responsibilities with discipline and dedication.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 10<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What is \u0100nanda?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand the meaning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0100nanda means lasting inner happiness and peace.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Difference from pleasure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It comes from discipline and calmness, not temporary enjoyment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0100nanda is the feeling of deep inner peace, happiness, and satisfaction.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 11<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">How does Yoga help in decision-making?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga calms the mind.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A calm mind improves focus and clarity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Better focus leads to wise decisions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga improves concentration, emotional balance, and mental clarity, helping people make wise decisions.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 12<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Why is discipline important for excellence?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Discipline creates regular habits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Regular effort improves performance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Discipline is important because it builds consistency, focus, confidence, and long-term success.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 13<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What role does Pr\u0101\u1e47\u0101y\u0101ma play in Yoga?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand the practice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u0101\u1e47\u0101y\u0101ma controls breathing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It calms the mind and improves concentration.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u0101\u1e47\u0101y\u0101ma improves mental peace, concentration, emotional control, and breathing efficiency.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 14<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Name any five yoga practices mentioned in the chapter.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The yoga practices are:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>T\u0101\u1e0d\u0101sana<\/li>\n\n\n\n<li>V\u012brabhadr\u0101sana<\/li>\n\n\n\n<li>V\u1e5bik\u1e63h\u0101sana<\/li>\n\n\n\n<li>N\u0101\u1e0d\u012b-\u015buddhi Pr\u0101\u1e47\u0101y\u0101ma<\/li>\n\n\n\n<li>\u015ahav\u0101sana<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Important yoga practices include T\u0101\u1e0d\u0101sana, V\u012brabhadr\u0101sana, V\u1e5bik\u1e63h\u0101sana, N\u0101\u1e0d\u012b-\u015buddhi Pr\u0101\u1e47\u0101y\u0101ma, and \u015ahav\u0101sana.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 15<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">How does Yoga reduce laziness and distractions?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga activates the body and mind.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Regular practice builds alertness and willpower.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Focused breathing calms distractions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga reduces laziness and distractions by improving discipline, energy levels, concentration, and self-control.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Common Mistakes<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Confusing \u015ahreyas with Preyas<\/li>\n\n\n\n<li>Forgetting the four pillars of excellence<\/li>\n\n\n\n<li>Writing incomplete meanings of yoga values<\/li>\n\n\n\n<li>Ignoring the role of discipline in success<\/li>\n\n\n\n<li>Mixing temporary pleasure with long-term happiness<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Exam Tips<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Learn the meanings of Sanskrit terms carefully.<\/li>\n\n\n\n<li>Revise the story of Nachiket\u0101\u1e25 properly.<\/li>\n\n\n\n<li>Remember the four pillars of excellence.<\/li>\n\n\n\n<li>Practice short notes on Yoga benefits.<\/li>\n\n\n\n<li>Write answers in points and simple language.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Practice MCQs<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">1. What does \u015ahreyas represent?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. Temporary pleasure<br>B. Long-term goodness<br>C. Laziness<br>D. Entertainment<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B. Long-term goodness<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. Who tested Nachiket\u0101\u1e25?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. Krishna<br>B. Shiva<br>C. Yama<br>D. Arjuna<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C. Yama<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. What does Satya mean?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. Fearlessness<br>B. Duty<br>C. Truthfulness<br>D. Happiness<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C. Truthfulness<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. Which yoga practice improves breathing control?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. Wrestling<br>B. Running<br>C. Pr\u0101\u1e47\u0101y\u0101ma<br>D. Jumping<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C. Pr\u0101\u1e47\u0101y\u0101ma<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5. What is \u0100nanda?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. Anger<br>B. Temporary fun<br>C. Inner joy<br>D. Fear<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C. Inner joy<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">FAQ Section<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">1. What is the importance of \u015ahreyas?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u015ahreyas helps people choose discipline and long-term happiness over temporary pleasure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. How does Yoga help students?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga improves concentration, discipline, emotional balance, and confidence.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Why is Nachiket\u0101\u1e25 important?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">He represents courage, wisdom, and the ability to reject distractions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. What are the benefits of Pr\u0101\u1e47\u0101y\u0101ma?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u0101\u1e47\u0101y\u0101ma improves breathing, focus, calmness, and mental stability.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. What are the four pillars of personal excellence?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The four pillars are Abhaya, Satya, Kartavya, and \u0100nanda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prepare smarter with chapter-wise notes, MCQs, quizzes, important questions, and detailed solutions only on <a href=\"http:\/\/www.mymockmate.com\/\">www.mymockmate.com<\/a> and improve your exam preparation with confidence!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-bottom-right\"><a href=\"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2558?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/mymockmate.com\/notes\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Print<\/span><\/a> <span class=\"pdfprnt-count-generation\"><\/span><\/div>\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p> Short Intro This chapter explains how Yoga helps students achieve personal excellence through discipline, focus, courage, truthfulness,<\/p>\n","protected":false},"author":3,"featured_media":2559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[22,4,802],"tags":[1476,1475,1471,1477,1472,1473,1478,1474,1479],"class_list":["post-2558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cbse","category-class-9","category-physical-education-and-well-being","tag-bhagavad-gita","tag-mental-wellness","tag-personal-excellence","tag-pranayama","tag-shreyas-and-preyas","tag-yoga-discipline","tag-yoga-education","tag-yoga-for-personal-excellence","tag-yoga-values"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/comments?post=2558"}],"version-history":[{"count":2,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2558\/revisions"}],"predecessor-version":[{"id":2626,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2558\/revisions\/2626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/media\/2559"}],"wp:attachment":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/media?parent=2558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/categories?post=2558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/tags?post=2558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}