{"id":2558,"date":"2026-05-28T16:02:18","date_gmt":"2026-05-28T10:32:18","guid":{"rendered":"https:\/\/mymockmate.com\/notes\/?p=2558"},"modified":"2026-06-05T15:27:08","modified_gmt":"2026-06-05T09:57:08","slug":"ncert-class-9-physical-education-and-well-being-yoga-for-personal-excellence-important-questions-solutions","status":"publish","type":"post","link":"https:\/\/mymockmate.com\/notes\/ncert-class-9-physical-education-and-well-being-yoga-for-personal-excellence-important-questions-solutions\/","title":{"rendered":"NCERT Class 9 Physical Education and well-being Yoga for Personal Excellence Important Questions Solutions"},"content":{"rendered":"<div class=\"mymoc-top mymoc-entity-placement\" id=\"mymoc-1165427551\"><div id=\"mymoc-2662652879\"><a href=\"https:\/\/amzn.to\/4ehRB6n\" aria-label=\"printers\"><img src=\"https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/printers.png\" alt=\"\" srcset=\"https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/printers.png 1303w, https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/printers-300x73.png 300w, https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/printers-1024x250.png 1024w, https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/printers-768x187.png 768w\" sizes=\"(max-width: 1303px) 100vw, 1303px\" width=\"1303\" height=\"318\"><\/a><\/div><\/div><div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-bottom-right\"><a href=\"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2558?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/mymockmate.com\/notes\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\"><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Print<\/span><\/a> <span class=\"pdfprnt-count-generation\">9<\/span><\/div>\n<h1 class=\"wp-block-heading\">Short Intro<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">This chapter explains how Yoga helps students achieve personal excellence through discipline, focus, courage, truthfulness, responsibility, and inner peace. It introduces important concepts like &#346;hreyas and Preyas, the story of Nachiket&#257;&#7717;, mental discipline, yoga practices, and the four pillars of excellence. Detailed step-by-step solutions, MCQs, FAQs, and exam tips are included for effective learning and exam preparation.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Quick Information Box<\/h1>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Category<\/th><th>Details<\/th><\/tr><\/thead><tbody><tr><td>Subject<\/td><td>Physical Education and Well-being<\/td><\/tr><tr><td>Book<\/td><td>Khel Praveen<\/td><\/tr><tr><td>Chapter<\/td><td>Yoga for Personal Excellence<\/td><\/tr><tr><td>Main Focus<\/td><td>Discipline, Focus, Mental Strength<\/td><\/tr><tr><td>Key Concepts<\/td><td>&#346;hreyas, Preyas, Yoga Practice<\/td><\/tr><tr><td>Useful For<\/td><td>School Exams and Assignments<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Concepts Used (Topics Covered)<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Meaning of Personal Excellence<\/li>\n\n\n\n<li>Yoga and Discipline<\/li>\n\n\n\n<li>&#346;hreyas and Preyas<\/li>\n\n\n\n<li>Story of Nachiket&#257;&#7717;<\/li>\n\n\n\n<li>Mental Stability through Yoga<\/li>\n\n\n\n<li>Four Pillars of Excellence<\/li>\n\n\n\n<li>Fearlessness and Truthfulness<\/li>\n\n\n\n<li>Duty and Responsibility<\/li>\n\n\n\n<li>Inner Happiness and Bliss<\/li>\n\n\n\n<li>Importance of Pr&#257;&#7751;&#257;y&#257;ma<\/li>\n\n\n\n<li>Meditation and Concentration<\/li>\n\n\n\n<li>Decision-making Skills<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Important Formulas<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Formula for Inner Excellence<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Excellence = Discipline + Focus + Self\\ Control<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Four Pillars of Excellence<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Abhaya + Satya + Kartavya + Ananda<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Yoga Balance Formula<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga = Body + Mind + Discipline<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Questions and Step-by-step Solutions<\/h1>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h1 class=\"wp-block-heading\">Chapter: Yoga for Personal Excellence<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Question 1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What is the meaning of &#346;hreyas?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand the concept.<\/p>\n\n\n\n<div class=\"internal-linking-related-contents\"><a href=\"https:\/\/mymockmate.com\/notes\/ncert-class-10-maths-real-number-exercise-1-2-solutions-mymockmate\/\" class=\"template-2\"><span class=\"cta\">Related Topic to Read more<\/span><span class=\"postTitle\">NCERT Class 10 Maths Real Number Exercise 1.2 Solutions |  MyMockMate<\/span><\/a><\/div><p class=\"wp-block-paragraph\">&#346;hreyas means the path of long-term goodness and well-being.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand its importance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It may require discipline and effort initially but gives lasting happiness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&#346;hreyas is the path of long-term benefit, discipline, excellence, and lasting happiness.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Question 2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What is Preyas?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand the meaning.<\/p>\n\n\n\n<div class=\"internal-linking-related-contents\"><a href=\"https:\/\/mymockmate.com\/notes\/class-10-maths-exercise-2-1-solutions-polynomials-ncert-solutions\/\" class=\"template-2\"><span class=\"cta\">Related Topic to Read more<\/span><span class=\"postTitle\">NCERT Class 10 Maths Exercise 2.1 Solutions | Polynomials<\/span><\/a><\/div><p class=\"wp-block-paragraph\">Preyas means immediate pleasure and temporary comfort.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Effect.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It may feel enjoyable now but can create problems later.<\/p><div class=\"mymoc-middle mymoc-entity-placement\" id=\"mymoc-1421684392\"><div id=\"mymoc-4119314782\"><a href=\"https:\/\/amzn.to\/4uMTpup\" aria-label=\"books\"><img src=\"https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/books.png\" alt=\"\" srcset=\"https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/books.png 1301w, https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/books-300x56.png 300w, https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/books-1024x190.png 1024w, https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/books-768x143.png 768w\" sizes=\"(max-width: 1301px) 100vw, 1301px\" width=\"1301\" height=\"242\"><\/a><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Preyas refers to temporary pleasure or comfort that may not provide long-term benefit.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Question 3<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Who was Nachiket&#257;&#7717;?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Identify the character.<\/p>\n\n\n\n<div class=\"internal-linking-related-contents\"><a href=\"https:\/\/mymockmate.com\/notes\/class-10-maths-exercise-2-2-solutions-relationship-between-zeroes-and-coefficients\/\" class=\"template-2\"><span class=\"cta\">Related Topic to Read more<\/span><span class=\"postTitle\">Class 10 Maths Exercise 2.2 Solutions | Relationship Between Zeroes and Coefficients<\/span><\/a><\/div><p class=\"wp-block-paragraph\">Nachiket&#257;&#7717; was a brave young boy mentioned in Indian philosophy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand his importance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He chose wisdom and truth over wealth and pleasure.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nachiket&#257;&#7717; was a courageous boy who chose knowledge and truth instead of temporary pleasures.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Question 4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Why did Yama test Nachiket&#257;&#7717;?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand the situation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yama wanted to test Nachiket&#257;&#7717;&rsquo;s focus and discipline.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">What temptations were offered?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wealth, long life, luxury, and entertainment were offered.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yama tested Nachiket&#257;&#7717; to see whether he would choose temporary pleasures or eternal wisdom.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Question 5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Why did Nachiket&#257;&#7717; reject Yama&rsquo;s gifts?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand his thinking.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He believed material pleasures are temporary.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">His goal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He wanted eternal truth and knowledge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nachiket&#257;&#7717; rejected temporary pleasures because he wanted permanent wisdom and truth.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Question 6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What are the four pillars of personal excellence?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The four pillars are:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Abhaya (Fearlessness)<\/li>\n\n\n\n<li>Satya (Truthfulness)<\/li>\n\n\n\n<li>Kartavya (Duty)<\/li>\n\n\n\n<li>&#256;nanda (Inner Joy)<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The four pillars of personal excellence are fearlessness, truthfulness, responsibility, and inner happiness.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Question 7<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What is Abhaya?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand the meaning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Abhaya means fearlessness and courage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Importance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It helps us choose the right path despite challenges.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Abhaya means courage and fearlessness in facing challenges and making correct decisions.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Question 8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What is Satya?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand the term.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Satya means truthfulness and honesty.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Importance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It develops integrity and trust.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Satya means being truthful, honest, and sincere in actions and behavior.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Question 9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What is Kartavya?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Define the term.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kartavya means duty and responsibility.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Importance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Success comes through disciplined responsibility.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kartavya means fulfilling responsibilities with discipline and dedication.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Question 10<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What is &#256;nanda?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand the meaning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#256;nanda means lasting inner happiness and peace.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Difference from pleasure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It comes from discipline and calmness, not temporary enjoyment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&#256;nanda is the feeling of deep inner peace, happiness, and satisfaction.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Question 11<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">How does Yoga help in decision-making?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga calms the mind.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A calm mind improves focus and clarity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Better focus leads to wise decisions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga improves concentration, emotional balance, and mental clarity, helping people make wise decisions.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Question 12<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Why is discipline important for excellence?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Discipline creates regular habits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Regular effort improves performance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Discipline is important because it builds consistency, focus, confidence, and long-term success.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Question 13<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What role does Pr&#257;&#7751;&#257;y&#257;ma play in Yoga?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Understand the practice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr&#257;&#7751;&#257;y&#257;ma controls breathing.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It calms the mind and improves concentration.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pr&#257;&#7751;&#257;y&#257;ma improves mental peace, concentration, emotional control, and breathing efficiency.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Question 14<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Name any five yoga practices mentioned in the chapter.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The yoga practices are:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>T&#257;&#7693;&#257;sana<\/li>\n\n\n\n<li>V&#299;rabhadr&#257;sana<\/li>\n\n\n\n<li>V&#7771;ik&#7779;h&#257;sana<\/li>\n\n\n\n<li>N&#257;&#7693;&#299;-&#347;uddhi Pr&#257;&#7751;&#257;y&#257;ma<\/li>\n\n\n\n<li>&#346;hav&#257;sana<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Important yoga practices include T&#257;&#7693;&#257;sana, V&#299;rabhadr&#257;sana, V&#7771;ik&#7779;h&#257;sana, N&#257;&#7693;&#299;-&#347;uddhi Pr&#257;&#7751;&#257;y&#257;ma, and &#346;hav&#257;sana.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">Question 15<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">How does Yoga reduce laziness and distractions?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step 1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga activates the body and mind.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Regular practice builds alertness and willpower.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step 3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Focused breathing calms distractions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga reduces laziness and distractions by improving discipline, energy levels, concentration, and self-control.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Common Mistakes<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Confusing &#346;hreyas with Preyas<\/li>\n\n\n\n<li>Forgetting the four pillars of excellence<\/li>\n\n\n\n<li>Writing incomplete meanings of yoga values<\/li>\n\n\n\n<li>Ignoring the role of discipline in success<\/li>\n\n\n\n<li>Mixing temporary pleasure with long-term happiness<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Exam Tips<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Learn the meanings of Sanskrit terms carefully.<\/li>\n\n\n\n<li>Revise the story of Nachiket&#257;&#7717; properly.<\/li>\n\n\n\n<li>Remember the four pillars of excellence.<\/li>\n\n\n\n<li>Practice short notes on Yoga benefits.<\/li>\n\n\n\n<li>Write answers in points and simple language.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Practice MCQs<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">1. What does &#346;hreyas represent?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. Temporary pleasure<br>B. Long-term goodness<br>C. Laziness<br>D. Entertainment<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B. Long-term goodness<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">2. Who tested Nachiket&#257;&#7717;?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. Krishna<br>B. Shiva<br>C. Yama<br>D. Arjuna<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C. Yama<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">3. What does Satya mean?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. Fearlessness<br>B. Duty<br>C. Truthfulness<br>D. Happiness<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C. Truthfulness<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">4. Which yoga practice improves breathing control?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. Wrestling<br>B. Running<br>C. Pr&#257;&#7751;&#257;y&#257;ma<br>D. Jumping<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C. Pr&#257;&#7751;&#257;y&#257;ma<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\">5. What is &#256;nanda?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. Anger<br>B. Temporary fun<br>C. Inner joy<br>D. Fear<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C. Inner joy<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">FAQ Section<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">1. What is the importance of &#346;hreyas?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#346;hreyas helps people choose discipline and long-term happiness over temporary pleasure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. How does Yoga help students?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga improves concentration, discipline, emotional balance, and confidence.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Why is Nachiket&#257;&#7717; important?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">He represents courage, wisdom, and the ability to reject distractions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. What are the benefits of Pr&#257;&#7751;&#257;y&#257;ma?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pr&#257;&#7751;&#257;y&#257;ma improves breathing, focus, calmness, and mental stability.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. What are the four pillars of personal excellence?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The four pillars are Abhaya, Satya, Kartavya, and &#256;nanda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prepare smarter with chapter-wise notes, MCQs, quizzes, important questions, and detailed solutions only on <a href=\"http:\/\/www.mymockmate.com\/\">www.mymockmate.com<\/a> and improve your exam preparation with confidence!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-bottom-right\"><a href=\"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2558?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/mymockmate.com\/notes\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\"><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Print<\/span><\/a> <span class=\"pdfprnt-count-generation\">9<\/span><\/div><div class=\"mymoc-bottom mymoc-entity-placement\" id=\"mymoc-1940132277\"><div id=\"mymoc-2662652879\"><a href=\"https:\/\/amzn.to\/4ehRB6n\" aria-label=\"printers\"><img src=\"https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/printers.png\" alt=\"\" srcset=\"https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/printers.png 1303w, https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/printers-300x73.png 300w, https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/printers-1024x250.png 1024w, https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/06\/printers-768x187.png 768w\" sizes=\"(max-width: 1303px) 100vw, 1303px\" width=\"1303\" height=\"318\"><\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p> 9 Short Intro This chapter explains how Yoga helps students achieve personal excellence through discipline, focus, courage, truthfulness, responsibility, and inner peace. It introduces&#8230;<\/p>\n","protected":false},"author":3,"featured_media":3539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"categories":[22,4,802],"tags":[1476,1475,1471,1477,1472,1473,1478,1474,1479],"class_list":["post-2558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cbse","category-class-9","category-physical-education-and-well-being","tag-bhagavad-gita","tag-mental-wellness","tag-personal-excellence","tag-pranayama","tag-shreyas-and-preyas","tag-yoga-discipline","tag-yoga-education","tag-yoga-for-personal-excellence","tag-yoga-values"],"featured_image_src":"https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/05\/NCERT-Class-9-Physical-Education-and-well-being-Yoga-for-Personal-Excellence-Important-Questions-Solutions-1.png","author_info":{"display_name":"Team Mymockmate (L)","author_link":"https:\/\/mymockmate.com\/notes\/author\/luckp\/"},"_links":{"self":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/comments?post=2558"}],"version-history":[{"count":3,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2558\/revisions"}],"predecessor-version":[{"id":3541,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2558\/revisions\/3541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/media\/3539"}],"wp:attachment":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/media?parent=2558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/categories?post=2558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/tags?post=2558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}