{"id":2682,"date":"2026-06-05T18:28:44","date_gmt":"2026-06-05T12:58:44","guid":{"rendered":"https:\/\/mymockmate.com\/notes\/?p=2682"},"modified":"2026-06-05T18:28:58","modified_gmt":"2026-06-05T12:58:58","slug":"ncert-class-10-health-and-physical-education-yoga-for-healthy-living-questions-and-answers","status":"publish","type":"post","link":"https:\/\/mymockmate.com\/notes\/ncert-class-10-health-and-physical-education-yoga-for-healthy-living-questions-and-answers\/","title":{"rendered":"NCERT Class 10 Health and Physical Education, Yoga for Healthy Living  Questions and Answers"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-bottom-right\"><a href=\"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2682?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/mymockmate.com\/notes\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Print<\/span><\/a> <span class=\"pdfprnt-count-generation\">1<\/span><\/div>\n<h1 class=\"wp-block-heading\">Short Intro<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga for Healthy Living is an important chapter in Class 10 Health and Physical Education. This chapter explains stress management, yogic lifestyle, asanas, pranayama, kriyas, meditation, and yogic principles for a healthy life. Below are complete step-by-step solutions and explanations for all assessment questions given in the chapter.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Quick Information Box<\/h1>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Topic<\/th><th>Details<\/th><\/tr><tr><td>Class<\/td><td>10<\/td><\/tr><tr><td>Subject<\/td><td>Health and Physical Education<\/td><\/tr><tr><td>Chapter Name<\/td><td>Yoga for Healthy Living<\/td><\/tr><tr><td>Main Concepts<\/td><td>Stress Management, Yoga, Asanas, Pranayama<\/td><\/tr><tr><td>Important Practices<\/td><td>Anulom-Vilom, Kapalabhati, Shavasana<\/td><\/tr><tr><td>Exam Importance<\/td><td>Very Important for Short and Long Answers<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Concepts Used (Topics Covered)<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Meaning of Stress<\/li>\n\n\n\n<li>Positive and Negative Effects of Stress<\/li>\n\n\n\n<li>Yoga as a Way of Life<\/li>\n\n\n\n<li>Ahara, Vihara, Achara, Vichara and Vyavahara<\/li>\n\n\n\n<li>Yama and Niyama<\/li>\n\n\n\n<li>Yogasanas for Stress Management<\/li>\n\n\n\n<li>Pranayama Techniques<\/li>\n\n\n\n<li>Meditation and Yoganidra<\/li>\n\n\n\n<li>Benefits and Limitations of Yoga Practices<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Important Formulas \/ Key Points<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Healthy lifestyle reduces stress.<\/li>\n\n\n\n<li>Yoga balances body and mind.<\/li>\n\n\n\n<li>Positive thinking improves mental health.<\/li>\n\n\n\n<li>Proper breathing increases oxygen supply.<\/li>\n\n\n\n<li>Meditation helps in relaxation and concentration.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Questions and Step-by-Step Solutions<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Question 1<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u201cYoga is a way of life\u201d. What makes it a way of life?<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-Step Solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga is called a way of life because it guides a person in every aspect of daily living. It is not limited to physical exercise only.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga includes:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Ahara (healthy food habits)<\/li>\n\n\n\n<li>Vihara (relaxation and recreation)<\/li>\n\n\n\n<li>Achara (good conduct)<\/li>\n\n\n\n<li>Vichara (positive thinking)<\/li>\n\n\n\n<li>Vyavahara (good behaviour)<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga teaches discipline, self-control, positive thinking, and healthy habits. These principles help a person remain physically healthy, mentally peaceful, and emotionally balanced. Therefore, yoga becomes a complete way of life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga is considered a way of life because it includes healthy food habits, relaxation, good conduct, positive thinking, and proper behaviour. It helps maintain physical, mental, emotional, and social well-being.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 2<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Which specific Yoga practices are relevant for relaxation?<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-Step Solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Many yogic practices help in relaxation and stress reduction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Important relaxation practices are:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Shavasana<\/li>\n\n\n\n<li>Makarasana<\/li>\n\n\n\n<li>Yoganidra<\/li>\n\n\n\n<li>Meditation<\/li>\n\n\n\n<li>Bhramari Pranayama<\/li>\n\n\n\n<li>Anulom-Vilom Pranayama<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">These practices calm the mind, relax muscles, improve breathing, and reduce anxiety.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The specific yoga practices relevant for relaxation are Shavasana, Makarasana, Yoganidra, Meditation, Bhramari Pranayama, and Anulom-Vilom Pranayama.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 3<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Mention any two stressful situations experienced by you.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-Step Solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stressful situations may vary from person to person.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Examples:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Examination pressure<\/li>\n\n\n\n<li>Fear of low marks<\/li>\n\n\n\n<li>Arguments with friends<\/li>\n\n\n\n<li>Family problems<\/li>\n\n\n\n<li>Fear during illness<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Two stressful situations experienced by me are:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Examination pressure before final exams<\/li>\n\n\n\n<li>Fear of getting low marks in tests<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 4<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">List any two positive and two negative effects of stress on body.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-Step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Positive Effects of Stress<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Motivates a person to work harder<\/li>\n\n\n\n<li>Improves performance and learning skills<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Negative Effects of Stress<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Causes high blood pressure<\/li>\n\n\n\n<li>Leads to anxiety and depression<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Positive Effects<\/td><td>Negative Effects<\/td><\/tr><tr><td>Improves performance<\/td><td>Causes anxiety<\/td><\/tr><tr><td>Motivates hard work<\/td><td>Increases blood pressure<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Write any two symptoms of stress.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-Step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Physiological Symptoms<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Increased heartbeat<\/li>\n\n\n\n<li>High blood pressure<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Emotional Symptoms<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Anger<\/li>\n\n\n\n<li>Fear<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Behavioural Symptoms<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Restlessness<\/li>\n\n\n\n<li>Irritation<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Physiological Symptoms<\/td><td>Emotional Symptoms<\/td><td>Behavioural Symptoms<\/td><\/tr><tr><td>Increased heartbeat<\/td><td>Anger<\/td><td>Restlessness<\/td><\/tr><tr><td>High blood pressure<\/td><td>Fear<\/td><td>Irritation<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 6<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">You are stressed due to a certain happening. Mention any two yogic practices you would like to perform to de-stress yourself. Give reasons.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-Step Solution<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Practice 1: Shavasana<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Reason:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relaxes body and mind<\/li>\n\n\n\n<li>Reduces tension and anxiety<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Practice 2: Anulom-Vilom Pranayama<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Reason:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improves oxygen supply<\/li>\n\n\n\n<li>Calms the nervous system<\/li>\n\n\n\n<li>Reduces stress and improves concentration<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I would perform Shavasana and Anulom-Vilom Pranayama to reduce stress. Shavasana relaxes the body and mind, while Anulom-Vilom improves breathing, concentration, and mental peace.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Question 7<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Write the advantages of the following yogic practices.<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">(A) Shirshasana<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-Step Solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Advantages:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Improves blood circulation to the brain<\/li>\n\n\n\n<li>Strengthens the nervous system<\/li>\n\n\n\n<li>Improves functioning of endocrine glands<\/li>\n\n\n\n<li>Helps improve concentration<\/li>\n\n\n\n<li>Strengthens abdominal organs<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Shirshasana improves blood circulation to the brain, strengthens the nervous system, improves concentration, and supports proper functioning of abdominal organs and endocrine glands.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">(B) Anulom-Vilom Pranayama<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">Step-by-Step Solution<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Advantages:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Calms the mind<\/li>\n\n\n\n<li>Improves concentration<\/li>\n\n\n\n<li>Purifies blood<\/li>\n\n\n\n<li>Helps regulate blood pressure<\/li>\n\n\n\n<li>Reduces anxiety and stress<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Final Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Anulom-Vilom Pranayama calms the mind, improves concentration, purifies blood, regulates blood pressure, and helps in stress management.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Common Mistakes<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Writing only definitions without explanation<\/li>\n\n\n\n<li>Forgetting benefits and limitations of yoga practices<\/li>\n\n\n\n<li>Mixing up pranayama and asanas<\/li>\n\n\n\n<li>Writing incomplete symptoms of stress<\/li>\n\n\n\n<li>Ignoring yogic lifestyle concepts like Ahara and Vichara<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Exam Tips<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Learn definitions in simple language.<\/li>\n\n\n\n<li>Remember at least 2 benefits of each asana.<\/li>\n\n\n\n<li>Use headings and points for better presentation.<\/li>\n\n\n\n<li>Practice yoga-related terminology regularly.<\/li>\n\n\n\n<li>Revise stress management concepts carefully.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Practice MCQs<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">1. Which yoga practice is best for relaxation?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. Bakasana<br>B. Shavasana<br>C. Mayurasana<br>D. Shirshasana<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B. Shavasana<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. Which pranayama is known as Alternate Nostril Breathing?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. Bhastrika<br>B. Bhramari<br>C. Anulom-Vilom<br>D. Sheetali<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C. Anulom-Vilom<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. Which component of yogic lifestyle is related to food?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. Vichara<br>B. Ahara<br>C. Vyavahara<br>D. Achara<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B. Ahara<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. Which asana resembles a cobra?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. Bhujangasana<br>B. Trikonasana<br>C. Ushtrasana<br>D. Matsyasana<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A. Bhujangasana<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5. Which pranayama produces a humming bee sound?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A. Kapalabhati<br>B. Bhastrika<br>C. Bhramari<br>D. Sheetali<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Answer:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C. Bhramari<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">FAQ Section<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Q1. What is stress?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stress is a state of physical and mental imbalance caused by difficult situations.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Q2. How does yoga help in stress management?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga relaxes the body and mind, improves breathing, reduces anxiety, and increases concentration.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Q3. What is the meaning of Ahara?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ahara means proper and healthy food habits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Q4. Which asana is best for reducing stress?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Shavasana and Makarasana are very effective for reducing stress.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Q5. What is the importance of meditation?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Meditation helps improve concentration, emotional balance, and mental peace.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">CTA (Call To Action)<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Prepare smarter with complete Class 10 Yoga solutions, notes, MCQs, and exam-ready study materials only on <a href=\"http:\/\/www.mymockmate.com\">www.mymockmate.com<\/a>. Visit now to boost your exam preparation and score higher marks.<\/p>\n<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-bottom-right\"><a href=\"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2682?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/mymockmate.com\/notes\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Print<\/span><\/a> <span class=\"pdfprnt-count-generation\">1<\/span><\/div>\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p> 1 Short Intro Yoga for Healthy Living is an important chapter in Class 10 Health and Physical<\/p>\n","protected":false},"author":2,"featured_media":2683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,14,743],"tags":[1653,1659,1654,1660,1658,1652,1656,1655,1657],"class_list":["post-2682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-class-10","category-english","category-health-and-physical-education","tag-cbse-health-and-physical-education","tag-class-10-physical-education-notes","tag-class-10-yoga-solutions","tag-ncert-yoga-solutions","tag-pranayama-notes","tag-stress-management-yoga","tag-yoga-chapter-solutions","tag-yoga-for-healthy-living","tag-yogasana-questions-answers"],"featured_image_src":"https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/05\/class-10th-Health-And-physical-Education-yoga-for-Health-Living.png","author_info":{"display_name":"Madhu","author_link":"https:\/\/mymockmate.com\/notes\/author\/madhusa\/"},"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/comments?post=2682"}],"version-history":[{"count":2,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2682\/revisions"}],"predecessor-version":[{"id":3601,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2682\/revisions\/3601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/media\/2683"}],"wp:attachment":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/media?parent=2682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/categories?post=2682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/tags?post=2682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}