{"id":2685,"date":"2026-06-05T18:28:47","date_gmt":"2026-06-05T12:58:47","guid":{"rendered":"https:\/\/mymockmate.com\/notes\/?p=2685"},"modified":"2026-06-05T18:29:00","modified_gmt":"2026-06-05T12:59:00","slug":"ncert-class-10-health-and-physical-education-dietary-considerations-and-food-quality-question-answers","status":"publish","type":"post","link":"https:\/\/mymockmate.com\/notes\/ncert-class-10-health-and-physical-education-dietary-considerations-and-food-quality-question-answers\/","title":{"rendered":"NCERT Class 10 Health and Physical Education, Dietary Considerations and Food Quality Question Answers"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-bottom-right\"><a href=\"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2685?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/mymockmate.com\/notes\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Print<\/span><\/a> <span class=\"pdfprnt-count-generation\"><\/span><\/div>\n<h1 class=\"wp-block-heading\">Short Intro<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Food plays a vital role in maintaining health, fitness, and overall wellbeing. This chapter explains dietary planning, food quality, food adulteration, preservation methods, and nutritional needs of sportspersons. Below are detailed step-by-step answers to all assessment questions in simple English for easy learning and exam preparation.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Quick Information Box<\/h1>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Topic<\/th><th>Details<\/th><\/tr><tr><td>Chapter Name<\/td><td>Dietary Considerations and Food Quality<\/td><\/tr><tr><td>Class<\/td><td>10<\/td><\/tr><tr><td>Subject<\/td><td>Health and Physical Education<\/td><\/tr><tr><td>Important Topics<\/td><td>Food Quality, Food Adulteration, Sports Nutrition<\/td><\/tr><tr><td>Exam Importance<\/td><td>High<\/td><\/tr><tr><td>Useful For<\/td><td>School Exams, Notes, Assignments<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Concepts Used (Topics Covered)<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dietary Planning<\/li>\n\n\n\n<li>Balanced Diet<\/li>\n\n\n\n<li>Nutritional Requirements<\/li>\n\n\n\n<li>Sports Nutrition<\/li>\n\n\n\n<li>Food Preservation<\/li>\n\n\n\n<li>Food Quality<\/li>\n\n\n\n<li>Food Adulteration<\/li>\n\n\n\n<li>Pesticides and Health<\/li>\n\n\n\n<li>Food Safety Standards<\/li>\n\n\n\n<li>Shelf Life of Food<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Important Formulas<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Energy Requirement = Depends on age + gender + activity level<\/li>\n\n\n\n<li>Protein Requirement for Athletes = 1.2g \u2013 2.0g per kg body weight\/day<\/li>\n\n\n\n<li>Carbohydrate Requirement = 3\u201310g per kg body weight\/day<\/li>\n\n\n\n<li>Water Intake for Sportspersons = 2\u20136 liters\/day depending on activity<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Questions &amp; Step-by-Step Solutions<\/h1>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">I. Nutrition Puzzle Answers<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Horizontal<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Main source of energy for sportsperson<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Answer: Carbohydrate<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. One factor affecting meal planning<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Answer: Age<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Practice of adding unwanted material in food<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Answer: Adulteration<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Emissions of intense energy capable of penetrating tissues<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Answer: Radiation<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vertical<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Authority certifying food safety in India<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Answer: FSSAI<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Nutrient helping in body building<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Answer: Protein<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Study of food composition and its effect on body<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Answer: Nutrition<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Compounds used for crops but harmful to health<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Answer: Pesticides<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">II. Answer the Following Questions<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">1. Importance of Dietary Planning<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dietary planning is essential because every person has different nutritional requirements according to age, gender, physical activity, and health condition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reasons:<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Helps provide balanced nutrition.<\/li>\n\n\n\n<li>Saves time, money, and energy.<\/li>\n\n\n\n<li>Reduces food wastage.<\/li>\n\n\n\n<li>Maintains health and fitness.<\/li>\n\n\n\n<li>Prevents malnutrition and diseases.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Example:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A growing child needs more protein and calcium.<\/li>\n\n\n\n<li>An athlete requires high-energy food.<\/li>\n\n\n\n<li>Elderly people need soft and digestible food.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Without proper dietary planning, it becomes difficult to fulfill nutritional needs effectively.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. Factors Applicable for Dietary Planning<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Group Members:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Male teacher<\/li>\n\n\n\n<li>Female doctor<\/li>\n\n\n\n<li>15-year-old tennis player<\/li>\n\n\n\n<li>68-year-old man<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Applicable Factors<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Person<\/td><td>Factors<\/td><\/tr><tr><td>Male Teacher<\/td><td>Gender, moderate activity<\/td><\/tr><tr><td>Female Doctor<\/td><td>Gender, workload, stress<\/td><\/tr><tr><td>Tennis Player<\/td><td>Age, high physical activity<\/td><\/tr><tr><td>Elderly Man<\/td><td>Age, digestion, health condition<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Explanation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Each individual has different dietary requirements based on age, occupation, activity level, and physiological condition.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. Diet Required by Sportspersons<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sportspersons require a balanced and energy-rich diet to maintain endurance, strength, and performance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutritional Needs<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Carbohydrates<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Main source of energy.<\/li>\n\n\n\n<li>Maintain glycogen stores.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Proteins<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Help in muscle repair and growth.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Fats<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Useful in long-duration activities.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Vitamins &amp; Minerals<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improve immunity and recovery.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Water &amp; Fluids<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prevent dehydration.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A properly balanced sports diet improves stamina, recovery, and overall performance.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4(a). Food Quality<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Food quality refers to the safety, nutritional value, freshness, appearance, and purity of food.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Important Features<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Free from contamination<\/li>\n\n\n\n<li>Good texture and color<\/li>\n\n\n\n<li>Proper packaging<\/li>\n\n\n\n<li>Hygienic preparation<\/li>\n\n\n\n<li>Safe for consumption<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Importance<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Good quality food improves health and prevents diseases.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4(b). Food Preservation Methods<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Methods of Food Preservation<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. Heat Treatment<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Example: Pasteurization of milk<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. Refrigeration and Freezing<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Slows bacterial growth.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. Drying\/Dehydration<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Removes moisture.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. Addition of Preservatives<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Example: Salt, sugar, oil<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. Radiation<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Used for increasing shelf life of spices and fruits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Food preservation reduces spoilage and increases shelf life.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5. Nutritious Food May Become Unsafe if Adulterated<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Food adulteration means adding inferior or harmful substances to food.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Examples<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Water added to milk<\/li>\n\n\n\n<li>Chalk powder in sugar<\/li>\n\n\n\n<li>Artificial colors in spices<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Harmful Effects<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diarrhea<\/li>\n\n\n\n<li>Vomiting<\/li>\n\n\n\n<li>Liver damage<\/li>\n\n\n\n<li>Cancer risk<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Even nutritious food becomes unsafe when adulterated.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">6(a). Detection of Metanil Yellow in Arhar Dal<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Method<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Take dal sample.<\/li>\n\n\n\n<li>Add lukewarm water.<\/li>\n\n\n\n<li>Add a few drops of hydrochloric acid (HCl).<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Observation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pink color indicates presence of Metanil Yellow.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">6(b). Detection of Papaya Seeds in Black Pepper<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Method<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Put black pepper in water.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Observation<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pure black pepper settles down.<\/li>\n\n\n\n<li>Papaya seeds float on water.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">7. Protection from Harmful Effects of Pesticides<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Preventive Measures<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Wash fruits and vegetables properly.<\/li>\n\n\n\n<li>Use organic food.<\/li>\n\n\n\n<li>Avoid excessive pesticide use.<\/li>\n\n\n\n<li>Use bio-pesticides.<\/li>\n\n\n\n<li>Keep pesticides away from children.<\/li>\n\n\n\n<li>Read safety instructions carefully.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Careful handling and proper food washing reduce harmful effects of pesticides.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">8. Food Adulteration<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Correct Answer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">(b) Abstraction of a constituent of food article<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Explanation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Removing an important nutrient or component from food is considered adulteration.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">9. Match the Following<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Column A<\/td><td>Column B<\/td><\/tr><tr><td>Turmeric<\/td><td>Anti-inflammatory<\/td><\/tr><tr><td>Microbial load<\/td><td>Food Quality<\/td><\/tr><tr><td>Pesticides<\/td><td>Caution<\/td><\/tr><tr><td>Semi-perishable<\/td><td>Shelf life<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">10. Classification of Food Based on Shelf Life<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Types of Food<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. Perishable Foods<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Remain safe for 1\u20132 days.<br>Example: Milk, meat<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. Semi-Perishable Foods<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Remain safe for about a week.<br>Example: Apples, potatoes<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. Non-Perishable Foods<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Remain safe for months.<br>Example: Rice, pulses<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Increasing Shelf Life of Semi-Perishable Food<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Example: Apples<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Methods:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Refrigeration<\/li>\n\n\n\n<li>Wax coating<\/li>\n\n\n\n<li>Dry storage<\/li>\n\n\n\n<li>Controlled atmosphere storage<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Proper preservation techniques help reduce spoilage and increase shelf life.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Common Mistakes<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Confusing food preservation with adulteration.<\/li>\n\n\n\n<li>Ignoring food quality marks like FSSAI.<\/li>\n\n\n\n<li>Writing incomplete examples in exam answers.<\/li>\n\n\n\n<li>Forgetting the role of water in sports nutrition.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Exam Tips<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use headings and bullet points.<\/li>\n\n\n\n<li>Mention examples wherever possible.<\/li>\n\n\n\n<li>Learn definitions properly.<\/li>\n\n\n\n<li>Practice table-based answers and matching questions.<\/li>\n\n\n\n<li>Revise food adulteration detection methods carefully.<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading\">Practice MCQs<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">1. Which nutrient is the primary energy source for athletes?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A. Protein<br>B. Fat<br>C. Carbohydrate<br>D. Vitamins<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Answer: C. Carbohydrate<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. Which authority ensures food safety in India?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A. WHO<br>B. FSSAI<br>C. UNICEF<br>D. FDA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Answer: B. FSSAI<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. Which method removes moisture from food?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A. Freezing<br>B. Drying<br>C. Radiation<br>D. Pasteurization<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Answer: B. Drying<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. Which food is non-perishable?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A. Milk<br>B. Spinach<br>C. Rice<br>D. Meat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Answer: C. Rice<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. Which chemical is used to detect starch in milk?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A. HCl<br>B. Acetone<br>C. Iodine<br>D. Sugar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Answer: C. Iodine<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">FAQ Section<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Q1. What is dietary planning?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dietary planning is the process of selecting and preparing balanced meals according to nutritional needs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Q2. Why do athletes need more carbohydrates?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Athletes need carbohydrates for energy and stamina during sports activities.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Q3. What is food adulteration?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Food adulteration means mixing harmful or inferior substances in food.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Q4. What is food preservation?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Food preservation is the process of preventing spoilage and increasing shelf life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Q5. Why is FSSAI important?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">FSSAI ensures food safety and quality standards in India.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">CTA (Call To Action)<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Prepare smarter with detailed study notes, mock tests, and chapter-wise solutions only on <a href=\"http:\/\/www.mymockmate.com\">www.mymockmate.com<\/a>. Improve your exam preparation with expert content and practice materials specially designed for students.<\/p>\n<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-bottom-right\"><a href=\"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2685?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/mymockmate.com\/notes\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><span class=\"pdfprnt-button-title pdfprnt-button-print-title\">Print<\/span><\/a> <span class=\"pdfprnt-count-generation\"><\/span><\/div>\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p> Short Intro Food plays a vital role in maintaining health, fitness, and overall wellbeing. This chapter explains<\/p>\n","protected":false},"author":2,"featured_media":2686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,14,743],"tags":[1268,1667,1666,1663,1664,1661,1665,47,1662],"class_list":["post-2685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-class-10","category-english","category-health-and-physical-education","tag-class-10-health-education","tag-dietary-considerations","tag-food-adulteration","tag-food-preservation","tag-food-quality","tag-fssai","tag-health-and-physical-education","tag-ncert-solutions","tag-sports-nutrition"],"featured_image_src":"https:\/\/mymockmate.com\/notes\/wp-content\/uploads\/2026\/05\/dietary-considerations-food-quality-class-10-health-education-food-adulteration-sports-nutrition.png","author_info":{"display_name":"Madhu","author_link":"https:\/\/mymockmate.com\/notes\/author\/madhusa\/"},"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/comments?post=2685"}],"version-history":[{"count":2,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2685\/revisions"}],"predecessor-version":[{"id":3602,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/posts\/2685\/revisions\/3602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/media\/2686"}],"wp:attachment":[{"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/media?parent=2685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/categories?post=2685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mymockmate.com\/notes\/wp-json\/wp\/v2\/tags?post=2685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}